Shake and Bake
Workouts
Sunday 7/31/22 @ 2:15 PM
73kj
48rpm
59%
17mph
Tuesday 4/5/22 @ 10:15 AM
✅
82kj
84rpm
42%
18mph
Tuesday 4/20/21 @ 10:49 AM
✅
80kj
132rpm
0%
0mph
Saturday 4/23/22 @ 12:23 PM
70kj
90rpm
38%
17mph
Wednesday 3/16/22 @ 11:29 AM
213kj
41rpm
67%
16mph
Friday 4/8/22 @ 12:10 PM
✅
283kj
81rpm
47%
19mph
Monday 9/13/21 @ 10:32 AM
92kj
63rpm
41%
14mph
Sunday 1/23/22 @ 1:32 PM
✅
175kj
83rpm
44%
19mph
Monday 5/24/21 @ 10:31 AM
188kj
117rpm
0%
0mph
Friday 5/28/21 @ 6:31 PM
✅
316kj
85rpm
47%
20mph
Tuesday 4/27/21 @ 10:34 AM
✅
199kj
148rpm
0%
0mph
Monday 4/26/21 @ 3:27 PM
184kj
91rpm
42%
19mph
Friday 2/26/21 @ 10:56 AM
247kj
135rpm
0%
0mph
Tuesday 10/15/19 @ 9:57 PM
✅
320kj
88rpm
46%
20mph
Friday 11/6/20 @ 11:0 AM
✅
331kj
158rpm
0%
0mph
Tuesday 11/5/19 @ 12:21 AM
305kj
88rpm
44%
20mph
Saturday 10/17/20 @ 4:0 PM
163kj
0rpm
0%
0mph
Sunday 10/18/20 @ 3:32 PM
✅
227kj
84rpm
45%
18mph
Sunday 10/11/20 @ 1:11 PM
326kj
0rpm
0%
0mph
Sunday 2/2/20 @ 5:35 PM
✅
565kj
87rpm
44%
19mph