Shake and Bake

Workouts

Saturday 7/22/23 @ 2:7 PM
✅
219kj
70rpm
54%
20mph
20 min System of a Down Ride
Jess King
Tuesday 5/10/22 @ 2:30 PM
168kj
79rpm
45%
18mph
Monday 5/8/23 @ 10:7 AM
✅
283kj
62rpm
53%
18mph
30 min 90s Rock Ride
Kendall Toole
Monday 5/15/23 @ 4:58 PM
210kj
80rpm
41%
17mph
Sunday 4/23/23 @ 2:35 PM
✅
521kj
78rpm
51%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 12/12/19 @ 5:20 PM
112kj
81rpm
34%
14mph
Saturday 3/4/23 @ 2:0 PM
✅
352kj
73rpm
55%
21mph
30 min Coldplay Ride
Emma Lovewell
Sunday 2/9/20 @ 1:2 AM
235kj
78rpm
44%
18mph
Friday 11/4/22 @ 10:1 AM
82kj
48rpm
37%
10mph
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 6:11 PM
✅
210kj
75rpm
43%
17mph
Monday 1/10/22 @ 10:16 AM
227kj
68rpm
38%
14mph
45 min Power Zone Ride
Denis Morton
Friday 4/15/22 @ 3:37 PM
✅
347kj
81rpm
41%
18mph
Wednesday 3/31/21 @ 10:46 AM
✅
91kj
141rpm
0%
0mph
10 min Low Impact
Ben Alldis
Sunday 4/18/21 @ 10:12 PM
48kj
86rpm
33%
15mph
Friday 1/1/21 @ 5:43 PM
✅
311kj
149rpm
0%
0mph
30 min Calvin Harris Ride
Ben Alldis
Saturday 1/2/21 @ 3:28 AM
96kj
83rpm
41%
17mph
Thursday 10/15/20 @ 10:46 AM
80kj
0rpm
0%
0mph
15 min Boss Ride
Ally Love
Thursday 10/29/20 @ 1:59 AM
✅
110kj
79rpm
43%
17mph
Monday 10/26/20 @ 9:56 AM
✅
250kj
0rpm
0%
0mph
45 min Live DJ Ride
Robin Arzón
Saturday 10/26/19 @ 5:0 PM
154kj
68rpm
25%
11mph

Workouts

20 min System of a Down Ride
Jess King
✅ 219 kj
Saturday 7/22/23
168 kj
Tuesday 5/10/22
30 min 90s Rock Ride
Kendall Toole
✅ 283 kj
Monday 5/8/23
210 kj
Monday 5/15/23
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 521 kj
Sunday 4/23/23
112 kj
Thursday 12/12/19
30 min Coldplay Ride
Emma Lovewell
✅ 352 kj
Saturday 3/4/23
235 kj
Sunday 2/9/20
30 min LOL Cody
Cody Rigsby
82 kj
Friday 11/4/22
✅ 210 kj
Monday 11/7/22
45 min Power Zone Ride
Denis Morton
227 kj
Monday 1/10/22
✅ 347 kj
Friday 4/15/22
10 min Low Impact
Ben Alldis
✅ 91 kj
Wednesday 3/31/21
48 kj
Sunday 4/18/21
30 min Calvin Harris Ride
Ben Alldis
✅ 311 kj
Friday 1/1/21
96 kj
Saturday 1/2/21
15 min Boss Ride
Ally Love
80 kj
Thursday 10/15/20
✅ 110 kj
Thursday 10/29/20
45 min Live DJ Ride
Robin Arzón
✅ 250 kj
Monday 10/26/20
154 kj
Saturday 10/26/19