Shake and Bake

Workouts

Friday 11/11/22 @ 12:35 AM
231kj
67rpm
39%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/14/24 @ 2:1 PM
✅
604kj
97rpm
46%
22mph
Saturday 3/25/23 @ 3:29 PM
417kj
63rpm
52%
18mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 12/11/23 @ 11:51 AM
✅
656kj
93rpm
49%
23mph
Friday 10/21/22 @ 10:0 AM
90kj
44rpm
70%
19mph
10 min Climb Ride
Kendall Toole
Saturday 9/16/23 @ 8:7 PM
✅
154kj
69rpm
62%
24mph
Thursday 10/21/21 @ 11:47 PM
92kj
60rpm
35%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/8/23 @ 11:25 AM
✅
334kj
95rpm
44%
21mph
Thursday 5/4/23 @ 10:7 AM
283kj
63rpm
53%
18mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 11:53 AM
✅
380kj
86rpm
50%
22mph
Friday 12/9/22 @ 10:38 AM
289kj
40rpm
48%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/4/22 @ 11:29 AM
✅
1176kj
94rpm
51%
24mph
Saturday 12/3/22 @ 1:40 PM
257kj
45rpm
48%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:57 PM
✅
783kj
92rpm
48%
22mph
Friday 11/5/21 @ 9:59 AM
260kj
57rpm
61%
18mph
30 min 80s Ride: Live from LA
Cody Rigsby
Thursday 11/4/21 @ 3:56 PM
✅
475kj
82rpm
56%
23mph
Monday 9/27/21 @ 10:48 AM
101kj
79rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 4/8/21 @ 11:6 PM
✅
204kj
86rpm
45%
20mph
Monday 5/17/21 @ 10:46 AM
✅
106kj
154rpm
0%
0mph
10 min Low Impact Ride
Ally Love
Thursday 6/24/21 @ 12:33 PM
93kj
90rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
231 kj
Friday 11/11/22
✅ 604 kj
Wednesday 2/14/24
45 min Power Zone Endurance Classic Rock
Denis Morton
417 kj
Saturday 3/25/23
✅ 656 kj
Monday 12/11/23
10 min Climb Ride
Kendall Toole
90 kj
Friday 10/21/22
✅ 154 kj
Saturday 9/16/23
30 min Power Zone Endurance Ride
Christine D'Ercole
92 kj
Thursday 10/21/21
✅ 334 kj
Thursday 6/8/23
30 min Star Wars Ride
Sam Yo
283 kj
Thursday 5/4/23
✅ 380 kj
Thursday 5/4/23
75 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Friday 12/9/22
✅ 1176 kj
Saturday 6/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Saturday 12/3/22
✅ 783 kj
Saturday 11/7/20
30 min 80s Ride: Live from LA
Cody Rigsby
260 kj
Friday 11/5/21
✅ 475 kj
Thursday 11/4/21
20 min Power Zone Beginner Ride
Matt Wilpers
101 kj
Monday 9/27/21
✅ 204 kj
Thursday 4/8/21
10 min Low Impact Ride
Ally Love
✅ 106 kj
Monday 5/17/21
93 kj
Thursday 6/24/21