Shake and Bake
Workouts
Monday 2/8/21 @ 7:50 PM
106kj
45rpm
47%
13mph
Monday 2/8/21 @ 1:51 PM
✅
202kj
81rpm
41%
17mph
Saturday 10/31/20 @ 2:29 PM
87kj
66rpm
39%
14mph
Saturday 11/14/20 @ 1:43 PM
✅
149kj
75rpm
45%
18mph
Sunday 3/22/20 @ 5:31 PM
188kj
49rpm
47%
14mph
Monday 3/23/20 @ 2:5 PM
✅
332kj
84rpm
40%
17mph
Sunday 6/7/20 @ 1:18 PM
163kj
51rpm
45%
14mph
Friday 3/20/20 @ 3:15 PM
✅
257kj
77rpm
37%
14mph
Monday 4/27/20 @ 2:41 PM
87kj
47rpm
50%
14mph
Friday 4/17/20 @ 4:34 PM
✅
146kj
85rpm
40%
17mph
Monday 4/27/20 @ 1:59 PM
145kj
59rpm
44%
15mph
Thursday 4/30/20 @ 4:22 PM
✅
196kj
83rpm
39%
16mph
Friday 4/3/20 @ 3:50 PM
253kj
56rpm
48%
16mph
Monday 4/6/20 @ 1:30 PM
✅
317kj
75rpm
42%
17mph
Monday 1/13/20 @ 12:55 PM
112kj
65rpm
37%
13mph
Saturday 1/11/20 @ 2:48 PM
✅
273kj
77rpm
40%
16mph
Thursday 11/28/19 @ 3:51 PM
246kj
60rpm
46%
16mph
Thursday 11/28/19 @ 3:53 PM
✅
327kj
84rpm
40%
17mph
Sunday 5/19/19 @ 2:45 PM
135kj
57rpm
44%
15mph
Friday 5/17/19 @ 9:2 PM
✅
270kj
88rpm
43%
19mph
Workouts
246
kj
Thursday 11/28/19