Shake and Bake

Workouts

Sunday 12/31/23 @ 6:13 PM
✅
263kj
80rpm
45%
19mph
30 min The Jess King Experience
Jess King
Sunday 12/31/23 @ 5:56 PM
187kj
61rpm
47%
16mph
Monday 12/18/23 @ 12:44 AM
✅
239kj
82rpm
42%
18mph
30 min Move As One Ride
Multiple Instructors
Sunday 12/3/23 @ 10:45 PM
179kj
65rpm
44%
15mph
Thursday 8/24/23 @ 4:17 PM
✅
235kj
72rpm
46%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 8/10/23 @ 12:3 AM
201kj
67rpm
46%
16mph
Sunday 3/19/23 @ 5:19 PM
✅
239kj
79rpm
44%
18mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 3/22/23 @ 12:2 AM
181kj
66rpm
45%
16mph
Wednesday 8/3/22 @ 3:10 PM
✅
269kj
82rpm
45%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:28 PM
156kj
60rpm
44%
14mph
Monday 12/5/22 @ 3:24 PM
✅
265kj
82rpm
44%
19mph
30 min Holiday Ride
Robin Arzón
Saturday 12/3/22 @ 5:21 PM
158kj
57rpm
45%
14mph
Wednesday 11/16/22 @ 3:22 PM
✅
246kj
64rpm
46%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 11/4/22 @ 4:17 PM
163kj
50rpm
49%
13mph
Thursday 7/14/22 @ 5:49 PM
✅
135kj
60rpm
38%
12mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 7/12/22 @ 1:41 PM
75kj
44rpm
44%
11mph
Monday 6/20/22 @ 1:58 PM
✅
241kj
82rpm
43%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 6/20/22 @ 7:40 PM
168kj
70rpm
40%
15mph

Workouts

30 min The Jess King Experience
Jess King
✅ 263 kj
Sunday 12/31/23
187 kj
Sunday 12/31/23
30 min Move As One Ride
Multiple Instructors
✅ 239 kj
Monday 12/18/23
179 kj
Sunday 12/3/23
30 min Hip Hop Ride
Kendall Toole
✅ 235 kj
Thursday 8/24/23
201 kj
Thursday 8/10/23
30 min Hip Hop Ride
Robin Arzón
✅ 239 kj
Sunday 3/19/23
181 kj
Wednesday 3/22/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 269 kj
Wednesday 8/3/22
156 kj
Saturday 7/16/22
30 min Holiday Ride
Robin Arzón
✅ 265 kj
Monday 12/5/22
158 kj
Saturday 12/3/22
30 min Intervals & Arms Ride
Robin Arzón
✅ 246 kj
Wednesday 11/16/22
163 kj
Friday 11/4/22
30 min Intervals & Arms Ride
Robin Arzón
✅ 135 kj
Thursday 7/14/22
75 kj
Tuesday 7/12/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 241 kj
Monday 6/20/22
168 kj
Monday 6/20/22