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Shake and Bake
superyoda
Sam Yo @yoiamsamyo #yesyo 🇬🇧
2
Beat andy857
VS
andy857
Barnsley England
155 🔥
Beat superyoda
Workouts
Previous Workouts
Next Workouts
Monday 6/29/20 @ 12:24 PM
0
kj
0
rpm
0
%
0
mph
30 min Rock Ride
Sam Yo
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Saturday 9/19/20 @ 1:14 PM
✅
351
kj
60
rpm
63
%
20
mph
Sunday 1/10/21 @ 3:22 PM
kj
rpm
%
0
mph
45 min Intervals & Arms Ride
Sam Yo
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Sunday 1/10/21 @ 8:56 AM
✅
450
kj
59
rpm
58
%
19
mph
Thursday 12/17/20 @ 6:57 PM
kj
rpm
%
0
mph
30 min Premiere Ride
Cliff Dwenger
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Thursday 12/17/20 @ 6:44 PM
✅
kj
rpm
%
0
mph
Monday 11/9/20 @ 6:51 PM
kj
rpm
%
0
mph
30 min HIIT & Hills Ride
Sam Yo
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Monday 11/9/20 @ 5:22 PM
✅
321
kj
61
rpm
57
%
19
mph
Thursday 10/15/20 @ 8:25 PM
kj
rpm
%
0
mph
30 min 90s Ride
Sam Yo
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Thursday 10/15/20 @ 4:23 PM
✅
375
kj
55
rpm
68
%
21
mph
Monday 9/14/20 @ 6:34 PM
kj
rpm
%
0
mph
45 min Intervals & Arms Ride
Sam Yo
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Monday 9/14/20 @ 4:25 PM
✅
513
kj
64
rpm
59
%
20
mph
Saturday 7/11/20 @ 5:26 PM
kj
rpm
%
0
mph
20 min 2000s Ride
Sam Yo
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Monday 7/13/20 @ 11:36 AM
✅
182
kj
62
rpm
52
%
17
mph
Friday 6/19/20 @ 4:48 PM
kj
rpm
%
0
mph
30 min HIIT & Hills Ride
Sam Yo
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Saturday 7/11/20 @ 4:16 PM
✅
266
kj
58
rpm
53
%
17
mph
Thursday 5/28/20 @ 5:1 PM
kj
rpm
%
0
mph
45 min Rock Ride
Sam Yo
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Share
Wednesday 6/3/20 @ 5:0 PM
✅
419
kj
63
rpm
54
%
18
mph
Thursday 2/6/20 @ 8:48 PM
kj
rpm
%
0
mph
45 min Rock Ride
Sam Yo
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Share
Monday 3/30/20 @ 7:2 PM
✅
251
kj
67
rpm
41
%
15
mph
Previous Workouts
Next Workouts
superyoda
Sam Yo @yoiamsamyo #yesyo 🇬🇧
2
Beat andy857
VS
andy857
Barnsley England
155 🔥
Beat superyoda
Workouts
Previous Workouts
Next Workouts
30 min Rock Ride
Sam Yo
View Class
Share
0
kj
Monday 6/29/20
✅
351
kj
Saturday 9/19/20
45 min Intervals & Arms Ride
Sam Yo
View Class
Share
kj
Sunday 1/10/21
✅
450
kj
Sunday 1/10/21
30 min Premiere Ride
Cliff Dwenger
View Class
Share
kj
Thursday 12/17/20
✅
kj
Thursday 12/17/20
30 min HIIT & Hills Ride
Sam Yo
View Class
Share
kj
Monday 11/9/20
✅
321
kj
Monday 11/9/20
30 min 90s Ride
Sam Yo
View Class
Share
kj
Thursday 10/15/20
✅
375
kj
Thursday 10/15/20
45 min Intervals & Arms Ride
Sam Yo
View Class
Share
kj
Monday 9/14/20
✅
513
kj
Monday 9/14/20
20 min 2000s Ride
Sam Yo
View Class
Share
kj
Saturday 7/11/20
✅
182
kj
Monday 7/13/20
30 min HIIT & Hills Ride
Sam Yo
View Class
Share
kj
Friday 6/19/20
✅
266
kj
Saturday 7/11/20
45 min Rock Ride
Sam Yo
View Class
Share
kj
Thursday 5/28/20
✅
419
kj
Wednesday 6/3/20
45 min Rock Ride
Sam Yo
View Class
Share
kj
Thursday 2/6/20
✅
251
kj
Monday 3/30/20
Previous Workouts
Next Workouts