Shake and Bake
Workouts
Saturday 9/23/23 @ 6:51 PM
183kj
82rpm
32%
14mph
Thursday 1/20/22 @ 3:47 PM
✅
383kj
84rpm
43%
19mph
Wednesday 9/8/21 @ 11:1 PM
155kj
90rpm
27%
13mph
Wednesday 11/11/20 @ 8:50 PM
✅
360kj
83rpm
43%
18mph
Sunday 7/25/21 @ 2:6 PM
224kj
87rpm
29%
13mph
Thursday 7/22/21 @ 7:35 PM
✅
511kj
85rpm
43%
19mph
Tuesday 11/17/20 @ 4:9 PM
250kj
92rpm
34%
16mph
Friday 5/14/21 @ 12:28 PM
✅
363kj
88rpm
41%
18mph
Thursday 3/11/21 @ 4:47 PM
145kj
94rpm
31%
15mph
Monday 5/10/21 @ 2:7 PM
✅
233kj
89rpm
39%
18mph
Wednesday 7/8/20 @ 1:42 PM
301kj
90rpm
32%
15mph
Saturday 2/20/21 @ 3:1 PM
✅
507kj
87rpm
42%
18mph
Tuesday 7/28/20 @ 1:9 PM
234kj
92rpm
33%
15mph
Sunday 2/14/21 @ 8:53 PM
✅
364kj
85rpm
42%
18mph
Friday 8/7/20 @ 11:41 AM
244kj
93rpm
33%
15mph
Wednesday 11/25/20 @ 1:53 PM
✅
359kj
85rpm
42%
18mph
Saturday 8/15/20 @ 11:54 AM
347kj
89rpm
35%
16mph
Wednesday 9/23/20 @ 2:21 PM
✅
524kj
94rpm
40%
19mph
Tuesday 5/26/20 @ 10:32 AM
30kj
85rpm
27%
12mph
Tuesday 5/26/20 @ 6:1 PM
✅
51kj
81rpm
36%
15mph
Workouts
155
kj
Wednesday 9/8/21
224
kj
Sunday 7/25/21
250
kj
Tuesday 11/17/20
145
kj
Thursday 3/11/21
234
kj
Tuesday 7/28/20
244
kj
Friday 8/7/20