Shake and Bake

Workouts

Friday 3/31/23 @ 11:38 PM
58kj
70rpm
31%
12mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 9/9/23 @ 11:24 PM
✅
65kj
84rpm
27%
12mph
Friday 5/13/22 @ 11:2 PM
✅
131kj
77rpm
35%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 2/5/23 @ 4:24 PM
123kj
86rpm
30%
13mph
Tuesday 5/24/22 @ 2:1 AM
✅
90kj
71rpm
38%
14mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Saturday 9/18/21 @ 11:23 PM
65kj
75rpm
31%
12mph
Sunday 6/26/22 @ 1:42 AM
✅
81kj
74rpm
35%
14mph
20 min 90s Ride
Robin Arzón
Wednesday 7/6/22 @ 10:53 PM
72kj
79rpm
32%
13mph
Wednesday 9/9/20 @ 1:37 AM
✅
103kj
77rpm
38%
15mph
20 min Beginner Ride
Robin Arzón
Sunday 7/12/20 @ 3:1 PM
55kj
78rpm
27%
11mph
Tuesday 5/3/22 @ 2:46 PM
53kj
68rpm
31%
11mph
20 min Recovery Ride
Emma Lovewell
Sunday 8/1/21 @ 12:25 AM
✅
75kj
84rpm
30%
13mph
Sunday 7/4/21 @ 1:49 AM
68kj
64rpm
37%
13mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Saturday 7/3/21 @ 12:51 AM
✅
84kj
73rpm
36%
14mph
Wednesday 10/21/20 @ 10:5 PM
92kj
77rpm
36%
14mph
20 min 90s Ride
Robin Arzón
Wednesday 10/21/20 @ 4:1 PM
✅
103kj
82rpm
36%
15mph
Thursday 9/17/20 @ 12:45 AM
✅
66kj
82rpm
33%
14mph
15 min Low Impact Ride
Emma Lovewell
Sunday 10/18/20 @ 12:8 AM
61kj
81rpm
32%
14mph
Friday 9/18/20 @ 10:55 PM
✅
211kj
66rpm
41%
15mph
45 min Live DJ Ride
Robin Arzón
Friday 9/18/20 @ 10:54 PM
167kj
67rpm
35%
12mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
58 kj
Friday 3/31/23
✅ 65 kj
Saturday 9/9/23
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 131 kj
Friday 5/13/22
123 kj
Sunday 2/5/23
20 min Ed Sheeran Recovery Ride
Sam Yo
✅ 90 kj
Tuesday 5/24/22
65 kj
Saturday 9/18/21
20 min 90s Ride
Robin Arzón
✅ 81 kj
Sunday 6/26/22
72 kj
Wednesday 7/6/22
20 min Beginner Ride
Robin Arzón
✅ 103 kj
Wednesday 9/9/20
55 kj
Sunday 7/12/20
20 min Recovery Ride
Emma Lovewell
53 kj
Tuesday 5/3/22
✅ 75 kj
Sunday 8/1/21
20 min AFO Ride: Imagine Dragons
Sam Yo
68 kj
Sunday 7/4/21
✅ 84 kj
Saturday 7/3/21
20 min 90s Ride
Robin Arzón
92 kj
Wednesday 10/21/20
✅ 103 kj
Wednesday 10/21/20
15 min Low Impact Ride
Emma Lovewell
✅ 66 kj
Thursday 9/17/20
61 kj
Sunday 10/18/20
45 min Live DJ Ride
Robin Arzón
✅ 211 kj
Friday 9/18/20
167 kj
Friday 9/18/20