Shake and Bake

Workouts

Wednesday 2/8/23 @ 1:7 PM
kj
rpm
%
0mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 7/3/21 @ 11:0 PM
βœ…
126kj
68rpm
45%
16mph
Thursday 6/30/22 @ 10:13 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Robin ArzΓ³n
Monday 6/27/22 @ 10:32 PM
βœ…
82kj
65rpm
43%
16mph
Saturday 11/27/21 @ 12:54 PM
kj
rpm
%
0mph
45 min The Beatles: Get Back Ride
Denis Morton
Sunday 11/28/21 @ 8:4 PM
βœ…
345kj
61rpm
52%
18mph
Friday 7/30/21 @ 11:48 AM
kj
rpm
%
0mph
30 min Casablanca Records Ride
Cody Rigsby
Wednesday 7/7/21 @ 4:23 PM
βœ…
195kj
65rpm
47%
17mph
Wednesday 7/14/21 @ 11:54 AM
kj
rpm
%
0mph
30 min 60s Ride
Christine D'Ercole
Friday 7/16/21 @ 12:20 AM
βœ…
204kj
68rpm
46%
17mph
Monday 5/24/21 @ 11:22 AM
kj
rpm
%
0mph
20 min 60s Ride
Denis Morton
Sunday 5/23/21 @ 7:5 AM
βœ…
46kj
50rpm
36%
10mph
Thursday 5/6/21 @ 10:40 AM
kj
rpm
%
0mph
20 min 60s Ride
Christine D'Ercole
Friday 2/12/21 @ 2:22 AM
βœ…
118kj
75rpm
41%
16mph
Monday 3/30/20 @ 9:26 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Olivia Amato
Wednesday 6/24/20 @ 10:42 PM
βœ…
149kj
68rpm
49%
17mph
Wednesday 12/30/20 @ 10:25 AM
kj
rpm
%
0mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 2:19 AM
βœ…
276kj
64rpm
46%
16mph
Thursday 11/5/20 @ 12:43 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Saturday 10/17/20 @ 9:11 PM
βœ…
52kj
59rpm
45%
15mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
kj
Wednesday 2/8/23
βœ… 126 kj
Saturday 7/3/21
15 min Low Impact Ride
Robin ArzΓ³n
kj
Thursday 6/30/22
βœ… 82 kj
Monday 6/27/22
45 min The Beatles: Get Back Ride
Denis Morton
kj
Saturday 11/27/21
βœ… 345 kj
Sunday 11/28/21
30 min Casablanca Records Ride
Cody Rigsby
kj
Friday 7/30/21
βœ… 195 kj
Wednesday 7/7/21
30 min 60s Ride
Christine D'Ercole
kj
Wednesday 7/14/21
βœ… 204 kj
Friday 7/16/21
20 min 60s Ride
Denis Morton
kj
Monday 5/24/21
βœ… 46 kj
Sunday 5/23/21
20 min 60s Ride
Christine D'Ercole
kj
Thursday 5/6/21
βœ… 118 kj
Friday 2/12/21
20 min Classic Rock Ride
Olivia Amato
kj
Monday 3/30/20
βœ… 149 kj
Wednesday 6/24/20
45 min The Beatles Ride Vol. 2
Denis Morton
kj
Wednesday 12/30/20
βœ… 276 kj
Saturday 12/26/20
10 min Low Impact Ride
Denis Morton
kj
Thursday 11/5/20
βœ… 52 kj
Saturday 10/17/20