Shake and Bake

Workouts

Monday 1/1/24 @ 1:28 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Wednesday 1/3/24 @ 9:34 PM
✅
244kj
87rpm
42%
18mph
Monday 12/25/23 @ 9:55 AM
kj
rpm
%
0mph
30 min Paramount Holiday Ride
Kendall Toole
Sunday 12/24/23 @ 4:42 PM
✅
237kj
91rpm
40%
18mph
Tuesday 12/12/23 @ 9:6 PM
61kj
50rpm
21%
8mph
30 min Move As One Ride
Multiple Instructors
Tuesday 12/12/23 @ 4:27 PM
✅
227kj
94rpm
38%
18mph
Wednesday 6/1/22 @ 9:53 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/21/23 @ 6:2 PM
✅
205kj
88rpm
39%
17mph

Workouts

30 min The Jess King Experience
Jess King
kj
Monday 1/1/24
✅ 244 kj
Wednesday 1/3/24
30 min Paramount Holiday Ride
Kendall Toole
kj
Monday 12/25/23
✅ 237 kj
Sunday 12/24/23
30 min Move As One Ride
Multiple Instructors
61 kj
Tuesday 12/12/23
✅ 227 kj
Tuesday 12/12/23
30 min Power Zone Ride
Matt Wilpers
kj
Wednesday 6/1/22
✅ 205 kj
Wednesday 6/21/23