Shake and Bake

Workouts

Wednesday 6/1/22 @ 9:53 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/20/22 @ 12:20 PM
✅
260kj
78rpm
45%
18mph
Tuesday 5/24/22 @ 12:13 PM
169kj
0rpm
0%
0mph
30 min 80s Ride
Kendall Toole
Tuesday 5/31/22 @ 11:26 AM
✅
203kj
75rpm
43%
17mph
Sunday 7/12/20 @ 11:47 AM
kj
rpm
%
0mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 12/19/19 @ 1:16 PM
✅
304kj
82rpm
48%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
kj
Wednesday 6/1/22
✅ 260 kj
Monday 6/20/22
30 min 80s Ride
Kendall Toole
169 kj
Tuesday 5/24/22
✅ 203 kj
Tuesday 5/31/22
30 min Melissa Etheridge Ride
Christine D'Ercole
kj
Sunday 7/12/20
✅ 304 kj
Thursday 12/19/19