Shake and Bake

Workouts

Friday 1/20/23 @ 4:38 PM
✅
198kj
80rpm
40%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 4:26 PM
kj
rpm
%
0mph
Thursday 7/14/22 @ 1:51 PM
✅
204kj
67rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/15/22 @ 1:33 AM
kj
rpm
%
0mph
Monday 6/13/22 @ 2:31 PM
194kj
79rpm
40%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
283kj
71rpm
46%
18mph
Saturday 2/12/22 @ 4:2 PM
✅
187kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 9:54 PM
kj
rpm
%
0mph
Friday 11/12/21 @ 4:33 PM
✅
315kj
85rpm
39%
17mph
45 min Live DJ Pride Ride
Cody Rigsby
Saturday 6/29/19 @ 3:43 PM
kj
rpm
%
0mph
Thursday 4/29/21 @ 12:45 PM
✅
216kj
76rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/24/21 @ 3:12 PM
kj
rpm
%
0mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 198 kj
Friday 1/20/23
kj
Saturday 10/31/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 204 kj
Thursday 7/14/22
kj
Friday 7/15/22
30 min Speak Up Ride
Tunde Oyeneyin
194 kj
Monday 6/13/22
✅ 283 kj
Wednesday 6/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 187 kj
Saturday 2/12/22
kj
Saturday 2/12/22
45 min Live DJ Pride Ride
Cody Rigsby
✅ 315 kj
Friday 11/12/21
kj
Saturday 6/29/19
30 min Live DJ Ride
Cody Rigsby
✅ 216 kj
Thursday 4/29/21
kj
Saturday 4/24/21