Shake and Bake
Workouts
Friday 1/7/22 @ 2:55 PM
385kj
82rpm
39%
17mph
Wednesday 1/5/22 @ 11:26 PM
✅
421kj
88rpm
39%
17mph
Tuesday 10/19/21 @ 1:23 PM
340kj
80rpm
37%
16mph
Saturday 10/23/21 @ 1:37 PM
✅
385kj
86rpm
37%
17mph
Thursday 10/14/21 @ 8:58 PM
501kj
80rpm
40%
17mph
Saturday 10/16/21 @ 1:36 PM
✅
540kj
89rpm
38%
17mph
Wednesday 9/29/21 @ 1:4 PM
282kj
84rpm
37%
16mph
Saturday 9/25/21 @ 9:53 PM
✅
321kj
88rpm
38%
17mph
Saturday 7/17/21 @ 12:54 PM
193kj
79rpm
40%
17mph
Friday 6/25/21 @ 10:36 PM
✅
229kj
82rpm
42%
18mph
Tuesday 6/22/21 @ 11:54 AM
✅
193kj
83rpm
38%
17mph
Sunday 1/17/21 @ 10:27 PM
181kj
82rpm
38%
16mph
Friday 5/14/21 @ 1:4 PM
369kj
79rpm
39%
16mph
Saturday 1/9/21 @ 12:55 PM
✅
452kj
88rpm
40%
18mph
Sunday 4/25/21 @ 2:13 PM
181kj
89rpm
36%
16mph
Wednesday 11/4/20 @ 11:24 PM
✅
239kj
82rpm
43%
18mph
Thursday 3/11/21 @ 2:31 PM
185kj
80rpm
39%
16mph
Friday 11/6/20 @ 11:9 PM
✅
238kj
84rpm
42%
18mph
Tuesday 2/16/21 @ 2:23 PM
267kj
73rpm
41%
16mph
Sunday 12/27/20 @ 10:57 PM
✅
373kj
80rpm
45%
18mph
Workouts
385
kj
Friday 1/7/22
340
kj
Tuesday 10/19/21
501
kj
Thursday 10/14/21
282
kj
Wednesday 9/29/21
181
kj
Sunday 1/17/21
369
kj
Friday 5/14/21
267
kj
Tuesday 2/16/21