Shake and Bake

Workouts

Monday 10/4/21 @ 2:51 PM
βœ…
481kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 3:39 PM
256kj
79rpm
38%
16mph
Saturday 6/5/21 @ 12:50 PM
βœ…
311kj
98rpm
42%
20mph
30 min Pride Reset
Denis Morton
Tuesday 6/8/21 @ 12:1 AM
166kj
78rpm
37%
15mph
Tuesday 1/26/21 @ 12:35 PM
βœ…
498kj
94rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 11:29 PM
279kj
79rpm
40%
16mph
Monday 4/20/20 @ 12:22 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 8:24 PM
βœ…
307kj
76rpm
40%
16mph
Wednesday 10/30/19 @ 11:44 PM
βœ…
339kj
77rpm
53%
21mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 8:28 PM
174kj
70rpm
42%
16mph
Saturday 7/6/19 @ 6:51 PM
βœ…
520kj
81rpm
51%
21mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 11:37 PM
274kj
78rpm
40%
16mph
Friday 2/15/19 @ 4:33 PM
βœ…
57kj
73rpm
40%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/16/19 @ 5:56 PM
40kj
74rpm
35%
14mph
Wednesday 6/6/18 @ 8:30 PM
βœ…
377kj
79rpm
53%
21mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 11:39 PM
187kj
75rpm
41%
16mph
Sunday 2/25/18 @ 8:4 PM
βœ…
479kj
78rpm
50%
20mph
45 min PyeongChang Ride
Robin ArzΓ³n
Friday 3/9/18 @ 7:39 PM
222kj
64rpm
41%
14mph
Thursday 1/25/18 @ 11:36 PM
βœ…
193kj
79rpm
47%
19mph
30 min Pop Ride
Hannah Corbin
Saturday 9/9/17 @ 4:53 PM
166kj
73rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 481 kj
Monday 10/4/21
256 kj
Tuesday 1/28/20
30 min Pride Reset
Denis Morton
βœ… 311 kj
Saturday 6/5/21
166 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 498 kj
Tuesday 1/26/21
279 kj
Sunday 1/17/21
45 min Power Zone Ride
Matt Wilpers
kj
Monday 4/20/20
βœ… 307 kj
Thursday 4/25/19
30 min Halloween Ride
Matt Wilpers
βœ… 339 kj
Wednesday 10/30/19
174 kj
Thursday 10/31/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 520 kj
Saturday 7/6/19
274 kj
Sunday 7/7/19
10 min Low Impact Ride
Matt Wilpers
βœ… 57 kj
Friday 2/15/19
40 kj
Tuesday 4/16/19
30 min Pride Ride
Denis Morton
βœ… 377 kj
Wednesday 6/6/18
187 kj
Friday 6/8/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 479 kj
Sunday 2/25/18
222 kj
Friday 3/9/18
30 min Pop Ride
Hannah Corbin
βœ… 193 kj
Thursday 1/25/18
166 kj
Saturday 9/9/17