Shake and Bake

Workouts

Sunday 3/7/21 @ 2:13 PM
✅
511kj
101rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 6:51 AM
485kj
81rpm
48%
20mph
Tuesday 12/29/20 @ 3:23 PM
✅
346kj
85rpm
49%
21mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Saturday 1/2/21 @ 1:4 AM
311kj
82rpm
47%
20mph
Thursday 10/1/20 @ 3:30 PM
✅
477kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 7:6 AM
468kj
82rpm
47%
20mph
Saturday 11/16/19 @ 5:45 PM
644kj
96rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 4:27 PM
✅
657kj
85rpm
47%
20mph
Saturday 3/28/20 @ 7:50 PM
✅
486kj
94rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 4:39 AM
459kj
83rpm
47%
20mph
Wednesday 4/15/20 @ 12:58 PM
✅
370kj
87rpm
49%
21mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 5/9/20 @ 6:49 PM
264kj
70rpm
49%
18mph
Saturday 1/18/20 @ 5:50 PM
✅
716kj
81rpm
41%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 3/9/20 @ 7:56 PM
521kj
75rpm
46%
18mph
Saturday 8/10/19 @ 4:44 PM
✅
706kj
98rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/17/19 @ 7:7 PM
609kj
76rpm
49%
19mph
Friday 1/18/19 @ 3:10 PM
✅
649kj
93rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/21/19 @ 7:46 AM
615kj
81rpm
48%
20mph
Saturday 10/13/18 @ 1:25 PM
✅
466kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/11/19 @ 3:52 AM
437kj
87rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Sunday 3/7/21
485 kj
Thursday 1/28/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 346 kj
Tuesday 12/29/20
311 kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 477 kj
Thursday 10/1/20
468 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
644 kj
Saturday 11/16/19
✅ 657 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Saturday 3/28/20
459 kj
Tuesday 6/16/20
30 min Classic Rock Ride
Emma Lovewell
✅ 370 kj
Wednesday 4/15/20
264 kj
Saturday 5/9/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 716 kj
Saturday 1/18/20
521 kj
Monday 3/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Saturday 8/10/19
609 kj
Saturday 8/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Friday 1/18/19
615 kj
Monday 1/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Saturday 10/13/18
437 kj
Friday 1/11/19