Shake and Bake
Workouts
Saturday 2/27/21 @ 4:54 PM
551kj
86rpm
42%
19mph
Saturday 12/12/20 @ 6:45 PM
✅
638kj
78rpm
49%
20mph
Saturday 10/31/20 @ 5:21 PM
211kj
80rpm
41%
17mph
Sunday 6/28/20 @ 10:37 PM
✅
263kj
81rpm
45%
19mph
Saturday 3/7/20 @ 4:52 PM
313kj
80rpm
41%
17mph
Tuesday 3/17/20 @ 5:51 PM
✅
400kj
78rpm
46%
19mph
Friday 11/8/19 @ 4:28 PM
354kj
81rpm
42%
18mph
Wednesday 11/6/19 @ 5:14 PM
✅
413kj
80rpm
46%
19mph
Monday 9/16/19 @ 4:33 PM
386kj
86rpm
41%
18mph
Tuesday 9/17/19 @ 7:42 PM
✅
430kj
81rpm
46%
19mph
Tuesday 12/4/18 @ 5:6 PM
✅
362kj
84rpm
42%
18mph
Tuesday 12/4/18 @ 5:16 PM
285kj
80rpm
40%
16mph
Wednesday 11/14/18 @ 3:40 PM
✅
364kj
86rpm
41%
18mph
Tuesday 11/13/18 @ 4:38 PM
246kj
76rpm
38%
15mph
Tuesday 11/6/18 @ 3:16 PM
✅
373kj
89rpm
39%
18mph
Monday 11/5/18 @ 4:59 PM
243kj
76rpm
34%
14mph
Sunday 7/1/18 @ 2:45 PM
✅
384kj
80rpm
45%
19mph
Sunday 7/8/18 @ 4:21 PM
260kj
75rpm
40%
16mph
Saturday 6/23/18 @ 1:35 PM
✅
402kj
86rpm
38%
17mph
Wednesday 6/20/18 @ 5:27 PM
301kj
82rpm
36%
15mph
Workouts
211
kj
Saturday 10/31/20
354
kj
Friday 11/8/19
285
kj
Tuesday 12/4/18
246
kj
Tuesday 11/13/18
301
kj
Wednesday 6/20/18