Shake and Bake

Workouts

Sunday 6/28/20 @ 5:6 PM
✅
355kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Sunday 12/20/20 @ 11:34 AM
347kj
77rpm
44%
18mph
Friday 8/7/20 @ 9:24 PM
✅
124kj
83rpm
43%
18mph
15 min Hip Hop Ride
Alex Toussaint
View Class
Monday 4/27/20 @ 9:11 PM
105kj
70rpm
46%
17mph
Tuesday 12/18/18 @ 10:15 PM
47kj
83rpm
34%
14mph
10 min Low Impact Ride
Robin Arzón
View Class
Saturday 8/1/20 @ 2:7 PM
✅
87kj
77rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 355 kj
Sunday 6/28/20
347 kj
Sunday 12/20/20
15 min Hip Hop Ride
Alex Toussaint
View Class
✅ 124 kj
Friday 8/7/20
105 kj
Monday 4/27/20
10 min Low Impact Ride
Robin Arzón
View Class
47 kj
Tuesday 12/18/18
✅ 87 kj
Saturday 8/1/20