Shake and Bake

Workouts

Monday 9/14/20 @ 9:23 PM
✅
436kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:45 AM
275kj
82rpm
36%
16mph
Monday 7/29/19 @ 11:0 PM
✅
590kj
90rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 10:15 AM
391kj
82rpm
37%
16mph
Monday 11/25/19 @ 12:29 AM
✅
382kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 10:28 AM
270kj
81rpm
36%
15mph
Friday 10/18/19 @ 12:8 AM
✅
318kj
85rpm
47%
20mph
30 min JLO Ride
Jess & Robin
Monday 8/17/20 @ 10:55 AM
170kj
80rpm
37%
15mph
Sunday 11/17/19 @ 1:42 AM
✅
320kj
84rpm
47%
20mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 8/12/20 @ 2:11 AM
219kj
81rpm
41%
17mph
Sunday 6/14/20 @ 8:32 PM
✅
711kj
91rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 12:13 AM
343kj
79rpm
38%
16mph
Friday 6/12/20 @ 3:41 PM
✅
569kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:22 AM
276kj
82rpm
37%
16mph
Wednesday 4/22/20 @ 9:59 PM
✅
728kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:40 PM
324kj
86rpm
34%
15mph
Sunday 3/29/20 @ 12:20 AM
✅
671kj
94rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 5:49 PM
323kj
80rpm
37%
15mph
Monday 3/9/20 @ 11:6 PM
✅
380kj
80rpm
53%
22mph
30 min Women of Rock Ride
Emma Lovewell
Wednesday 3/11/20 @ 2:3 AM
152kj
75rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 436 kj
Monday 9/14/20
275 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 590 kj
Monday 7/29/19
391 kj
Wednesday 10/7/20
45 min Power Zone Ride
Denis Morton
✅ 382 kj
Monday 11/25/19
270 kj
Tuesday 9/22/20
30 min JLO Ride
Jess & Robin
✅ 318 kj
Friday 10/18/19
170 kj
Monday 8/17/20
30 min P!nk Ride
Christine D'Ercole
✅ 320 kj
Sunday 11/17/19
219 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 711 kj
Sunday 6/14/20
343 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 569 kj
Friday 6/12/20
276 kj
Tuesday 6/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 728 kj
Wednesday 4/22/20
324 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Sunday 3/29/20
323 kj
Saturday 3/28/20
30 min Women of Rock Ride
Emma Lovewell
✅ 380 kj
Monday 3/9/20
152 kj
Wednesday 3/11/20