Shake and Bake
Workouts
Monday 9/14/20 @ 9:23 PM
436kj
83rpm
45%
19mph
Wednesday 9/9/20 @ 8:49 PM
✅
510kj
89rpm
46%
20mph
Monday 11/25/19 @ 12:29 AM
382kj
84rpm
43%
18mph
Wednesday 9/23/20 @ 8:51 PM
✅
473kj
87rpm
43%
19mph
Sunday 11/17/19 @ 1:42 AM
✅
320kj
84rpm
47%
20mph
Monday 7/13/20 @ 9:10 PM
271kj
88rpm
42%
19mph
Friday 6/12/20 @ 3:41 PM
✅
569kj
88rpm
49%
22mph
Wednesday 6/26/19 @ 8:25 PM
530kj
87rpm
46%
20mph
Wednesday 6/10/20 @ 9:11 PM
✅
532kj
95rpm
45%
21mph
Wednesday 2/19/20 @ 10:28 PM
476kj
92rpm
42%
20mph
Tuesday 11/19/19 @ 2:18 PM
394kj
90rpm
42%
19mph
Friday 11/22/19 @ 8:56 PM
✅
466kj
87rpm
44%
20mph
Tuesday 8/20/19 @ 12:49 AM
457kj
89rpm
45%
20mph
Monday 8/19/19 @ 8:42 PM
✅
570kj
87rpm
49%
22mph
Monday 7/29/19 @ 11:0 PM
590kj
90rpm
44%
19mph
Sunday 8/4/19 @ 4:18 PM
✅
701kj
88rpm
45%
20mph
Saturday 5/4/19 @ 7:19 PM
✅
331kj
79rpm
50%
20mph
Sunday 5/19/19 @ 11:53 AM
327kj
91rpm
45%
20mph
Wednesday 4/10/19 @ 6:38 PM
556kj
80rpm
46%
19mph
Friday 5/3/19 @ 7:29 PM
✅
808kj
87rpm
50%
22mph
Workouts
476
kj
Wednesday 2/19/20
394
kj
Tuesday 11/19/19
457
kj
Tuesday 8/20/19