Shake and Bake
Workouts
Wednesday 4/7/21 @ 4:44 PM
✅
47kj
70rpm
36%
13mph
Friday 4/16/21 @ 4:24 AM
35kj
69rpm
34%
12mph
Tuesday 1/12/21 @ 2:27 PM
✅
148kj
80rpm
41%
17mph
Tuesday 1/12/21 @ 4:26 AM
98kj
75rpm
37%
15mph
Monday 1/4/21 @ 6:39 PM
✅
143kj
74rpm
44%
17mph
Sunday 1/3/21 @ 4:56 AM
107kj
73rpm
40%
15mph
Wednesday 12/16/20 @ 8:59 PM
✅
212kj
78rpm
42%
17mph
Wednesday 12/16/20 @ 4:59 AM
160kj
76rpm
38%
15mph
Saturday 12/5/20 @ 7:49 PM
✅
236kj
54rpm
44%
12mph
Saturday 7/18/20 @ 5:13 PM
211kj
63rpm
40%
13mph
Monday 11/23/20 @ 8:21 PM
✅
111kj
60rpm
44%
13mph
Monday 11/23/20 @ 4:44 AM
95kj
80rpm
35%
14mph
Thursday 9/24/20 @ 10:18 AM
0kj
0rpm
0%
0mph
Wednesday 9/23/20 @ 3:34 AM
✅
246kj
72rpm
40%
15mph
Monday 8/24/20 @ 10:22 AM
✅
129kj
81rpm
39%
16mph
Friday 8/21/20 @ 3:30 AM
111kj
79rpm
38%
15mph
Monday 5/18/20 @ 10:0 AM
✅
195kj
79rpm
40%
16mph
Saturday 5/16/20 @ 4:56 PM
147kj
75rpm
37%
14mph
Tuesday 5/5/20 @ 9:49 PM
✅
105kj
77rpm
37%
15mph
Friday 4/3/20 @ 3:24 AM
88kj
73rpm
36%
14mph
Workouts
160
kj
Wednesday 12/16/20
211
kj
Saturday 7/18/20
147
kj
Saturday 5/16/20