Shake and Bake
Workouts
Friday 5/19/23 @ 3:3 PM
77kj
73rpm
35%
14mph
Wednesday 5/3/23 @ 7:4 PM
✅
122kj
70rpm
42%
16mph
Friday 8/26/22 @ 2:21 PM
167kj
61rpm
38%
12mph
Sunday 8/14/22 @ 2:52 PM
✅
344kj
77rpm
44%
18mph
Saturday 7/30/22 @ 12:8 PM
98kj
79rpm
36%
15mph
Tuesday 5/17/22 @ 7:28 PM
✅
137kj
76rpm
43%
17mph
Tuesday 4/26/22 @ 2:39 PM
54kj
72rpm
37%
14mph
Monday 4/18/22 @ 5:3 PM
✅
142kj
71rpm
45%
17mph
Sunday 3/27/22 @ 12:48 PM
122kj
67rpm
37%
13mph
Tuesday 3/22/22 @ 7:43 PM
✅
183kj
71rpm
42%
16mph
Wednesday 2/23/22 @ 1:51 PM
178kj
55rpm
41%
12mph
Friday 9/3/21 @ 4:55 PM
✅
282kj
70rpm
43%
16mph
Sunday 7/18/21 @ 1:55 PM
76kj
77rpm
37%
15mph
Wednesday 7/14/21 @ 9:59 PM
✅
117kj
71rpm
42%
16mph
Thursday 12/3/20 @ 6:4 PM
224kj
70rpm
39%
15mph
Thursday 12/3/20 @ 7:33 PM
✅
305kj
75rpm
43%
17mph
Thursday 8/13/20 @ 2:15 PM
202kj
72rpm
44%
17mph
Wednesday 8/12/20 @ 11:19 PM
✅
234kj
76rpm
45%
18mph
Friday 5/15/20 @ 4:47 PM
68kj
76rpm
37%
15mph
Friday 5/15/20 @ 4:26 PM
✅
214kj
75rpm
44%
17mph
Workouts
178
kj
Wednesday 2/23/22
68
kj
Friday 5/15/20