Shake and Bake

Workouts

Thursday 3/30/23 @ 1:12 PM
91kj
73rpm
37%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 4/4/23 @ 10:31 PM
✅
144kj
75rpm
44%
17mph
Tuesday 5/3/22 @ 2:38 PM
126kj
68rpm
41%
15mph
30 min Pop Ride
Robin Arzón
Tuesday 9/27/22 @ 10:22 PM
✅
222kj
70rpm
48%
17mph
Saturday 2/4/23 @ 4:0 PM
170kj
66rpm
35%
13mph
45 min Pop Ride
Robin Arzón
Friday 2/3/23 @ 3:56 PM
✅
365kj
72rpm
48%
18mph
Friday 5/13/22 @ 2:22 PM
81kj
72rpm
37%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 8/1/22 @ 4:45 PM
✅
167kj
76rpm
48%
18mph
Sunday 7/4/21 @ 3:45 PM
73kj
69rpm
39%
15mph
15 min 90s Ride
Denis Morton
Wednesday 7/6/22 @ 3:31 PM
✅
95kj
65rpm
46%
16mph
Wednesday 8/18/21 @ 3:52 PM
97kj
73rpm
35%
14mph
45 min Hip Hop Ride
Robin Arzón
Monday 7/4/22 @ 11:41 PM
✅
388kj
59rpm
57%
19mph
Friday 4/22/22 @ 9:30 PM
108kj
70rpm
40%
15mph
20 min 90s Ride
Robin Arzón
Saturday 5/28/22 @ 3:42 PM
✅
139kj
64rpm
48%
17mph
Saturday 2/5/22 @ 2:41 PM
132kj
70rpm
37%
14mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/23/22 @ 12:21 AM
✅
231kj
65rpm
51%
18mph
Sunday 2/6/22 @ 3:19 PM
84kj
68rpm
39%
14mph
20 min Pop Ride
Robin Arzón
Sunday 2/13/22 @ 5:3 PM
✅
119kj
55rpm
50%
16mph
Saturday 11/27/21 @ 3:39 PM
✅
81kj
73rpm
34%
13mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:55 PM
kj
rpm
%
0mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
91 kj
Thursday 3/30/23
✅ 144 kj
Tuesday 4/4/23
30 min Pop Ride
Robin Arzón
126 kj
Tuesday 5/3/22
✅ 222 kj
Tuesday 9/27/22
45 min Pop Ride
Robin Arzón
170 kj
Saturday 2/4/23
✅ 365 kj
Friday 2/3/23
20 min 90s Hip Hop Ride
Robin Arzón
81 kj
Friday 5/13/22
✅ 167 kj
Monday 8/1/22
15 min 90s Ride
Denis Morton
73 kj
Sunday 7/4/21
✅ 95 kj
Wednesday 7/6/22
45 min Hip Hop Ride
Robin Arzón
97 kj
Wednesday 8/18/21
✅ 388 kj
Monday 7/4/22
20 min 90s Ride
Robin Arzón
108 kj
Friday 4/22/22
✅ 139 kj
Saturday 5/28/22
30 min EMINEM Ride
Denis Morton
132 kj
Saturday 2/5/22
✅ 231 kj
Wednesday 2/23/22
20 min Pop Ride
Robin Arzón
84 kj
Sunday 2/6/22
✅ 119 kj
Sunday 2/13/22
45 min Turkey Burn Ride
Robin Arzón
✅ 81 kj
Saturday 11/27/21
kj
Thursday 11/25/21