Shake and Bake

Workouts

Sunday 1/29/23 @ 8:7 PM
290kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/5/22 @ 7:12 PM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 5:13 PM
473kj
80rpm
43%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/4/20 @ 6:13 PM
kj
rpm
%
0mph
Tuesday 3/22/22 @ 1:11 PM
208kj
76rpm
42%
17mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Friday 3/18/22 @ 1:59 AM
kj
rpm
%
0mph
Wednesday 12/29/21 @ 2:43 PM
183kj
81rpm
45%
19mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 1/19/20 @ 12:46 AM
kj
rpm
%
0mph
Thursday 2/18/21 @ 11:37 PM
180kj
76rpm
40%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/15/21 @ 10:55 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 3:55 PM
333kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/29/20 @ 4:0 PM
kj
rpm
%
0mph
Friday 6/26/20 @ 1:54 PM
272kj
83rpm
38%
16mph
45 min Pride Ride
Christine D'Ercole
Friday 6/26/20 @ 10:25 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 9:59 PM
156kj
79rpm
44%
18mph
20 min AHM Celebration Ride
Christine D'Ercole
Friday 5/29/20 @ 7:10 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 5:33 PM
175kj
82rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/3/20 @ 5:32 PM
kj
rpm
%
0mph
Friday 3/8/19 @ 11:56 AM
297kj
82rpm
40%
17mph
45 min Women's History Ride
Christine D'Ercole
Wednesday 3/27/19 @ 1:45 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
290 kj
Sunday 1/29/23
kj
Wednesday 10/5/22
60 min Climb Ride
Christine D'Ercole
473 kj
Tuesday 1/5/21
kj
Saturday 4/4/20
30 min St. Patrick's Day Ride
Christine D'Ercole
208 kj
Tuesday 3/22/22
kj
Friday 3/18/22
20 min FTP Test Ride
Christine D'Ercole
183 kj
Wednesday 12/29/21
kj
Sunday 1/19/20
30 min Low Impact Ride
Christine D'Ercole
180 kj
Thursday 2/18/21
kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
333 kj
Wednesday 4/29/20
kj
Wednesday 4/29/20
45 min Pride Ride
Christine D'Ercole
272 kj
Friday 6/26/20
kj
Friday 6/26/20
20 min AHM Celebration Ride
Christine D'Ercole
156 kj
Thursday 5/28/20
kj
Friday 5/29/20
30 min Power Zone Ride
Christine D'Ercole
175 kj
Sunday 5/3/20
kj
Sunday 5/3/20
45 min Women's History Ride
Christine D'Ercole
297 kj
Friday 3/8/19
kj
Wednesday 3/27/19