Shake and Bake
Workouts
Sunday 8/8/21 @ 11:24 PM
147kj
77rpm
44%
17mph
Thursday 8/5/21 @ 3:27 PM
✅
168kj
71rpm
49%
18mph
Thursday 1/21/21 @ 9:0 PM
✅
154kj
57rpm
51%
15mph
Wednesday 1/13/21 @ 4:28 PM
151kj
63rpm
51%
17mph
Thursday 10/29/20 @ 1:34 AM
131kj
66rpm
45%
16mph
Wednesday 10/21/20 @ 4:3 PM
✅
163kj
73rpm
47%
18mph
Thursday 8/6/20 @ 1:8 AM
131kj
67rpm
43%
16mph
Friday 8/7/20 @ 3:32 PM
✅
141kj
67rpm
47%
17mph
Sunday 3/29/20 @ 7:24 PM
191kj
67rpm
43%
15mph
Thursday 4/9/20 @ 3:6 PM
✅
244kj
73rpm
47%
18mph
Saturday 8/17/19 @ 4:30 PM
202kj
67rpm
46%
16mph
Tuesday 7/2/19 @ 7:44 PM
✅
239kj
72rpm
48%
18mph
Tuesday 3/10/20 @ 1:28 AM
151kj
63rpm
49%
16mph
Monday 3/9/20 @ 2:6 PM
✅
164kj
63rpm
52%
17mph
Thursday 3/5/20 @ 2:23 AM
158kj
68rpm
47%
17mph
Wednesday 3/4/20 @ 2:26 PM
✅
168kj
69rpm
50%
18mph
Wednesday 1/1/20 @ 12:59 AM
1kj
39rpm
32%
7mph
Tuesday 1/7/20 @ 4:3 PM
✅
153kj
66rpm
49%
17mph
Wednesday 8/21/19 @ 1:56 AM
157kj
75rpm
44%
17mph
Thursday 8/15/19 @ 2:24 PM
✅
187kj
78rpm
47%
19mph