Shake and Bake

Workouts

Sunday 7/24/22 @ 12:34 PM
271kj
79rpm
39%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/30/23 @ 7:40 PM
βœ…
283kj
86rpm
37%
16mph
Thursday 2/2/23 @ 3:12 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 2/5/23 @ 9:18 PM
βœ…
328kj
83rpm
40%
17mph
Sunday 2/5/23 @ 1:48 AM
151kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/17/22 @ 11:29 PM
βœ…
201kj
84rpm
38%
17mph
Wednesday 2/17/21 @ 1:43 AM
253kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 7:22 PM
βœ…
345kj
85rpm
39%
17mph
Friday 7/22/22 @ 1:40 AM
188kj
75rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/22/22 @ 5:57 PM
βœ…
243kj
76rpm
46%
18mph
Tuesday 6/7/22 @ 1:43 AM
120kj
81rpm
39%
16mph
20 min 90s Ride
Cody Rigsby
Wednesday 5/25/22 @ 4:33 PM
βœ…
161kj
78rpm
45%
18mph
Thursday 5/26/22 @ 1:51 AM
132kj
70rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/25/22 @ 3:53 PM
βœ…
168kj
73rpm
47%
18mph
Thursday 5/19/22 @ 1:20 AM
255kj
77rpm
39%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 4/17/21 @ 9:38 PM
βœ…
372kj
75rpm
46%
18mph
Thursday 4/28/22 @ 1:16 AM
158kj
80rpm
37%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:26 PM
βœ…
209kj
84rpm
39%
17mph
Friday 2/5/21 @ 1:34 AM
189kj
81rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 1/22/21 @ 3:52 PM
βœ…
230kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
271 kj
Sunday 7/24/22
βœ… 283 kj
Thursday 11/30/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
kj
Thursday 2/2/23
βœ… 328 kj
Sunday 2/5/23
30 min Power Zone Endurance Ride
Denis Morton
151 kj
Sunday 2/5/23
βœ… 201 kj
Tuesday 5/17/22
45 min Power Zone Ride
Matt Wilpers
253 kj
Wednesday 2/17/21
βœ… 345 kj
Monday 11/21/22
30 min Lizzo Two for One Ride
Jess & Robin
188 kj
Friday 7/22/22
βœ… 243 kj
Friday 7/22/22
20 min 90s Ride
Cody Rigsby
120 kj
Tuesday 6/7/22
βœ… 161 kj
Wednesday 5/25/22
20 min Pop Ride
Cody Rigsby
132 kj
Thursday 5/26/22
βœ… 168 kj
Wednesday 5/25/22
45 min Pop Ride
Cody Rigsby
255 kj
Thursday 5/19/22
βœ… 372 kj
Saturday 4/17/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
158 kj
Thursday 4/28/22
βœ… 209 kj
Tuesday 12/14/21
30 min Pop Ride
Cody Rigsby
189 kj
Friday 2/5/21
βœ… 230 kj
Friday 1/22/21