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Shake and Bake
runnin4thecrown
πDestin, FLπ
2
Beat concertqueenmsw
VS
concertqueenmsw
PHX π΅ποΈ
61 π₯
Beat runnin4thecrown
Workouts
Previous Workouts
Next Workouts
Sunday 7/24/22 @ 12:34 PM
271
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Thursday 11/30/23 @ 7:40 PM
β
283
kj
86
rpm
37
%
16
mph
Thursday 2/2/23 @ 3:12 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
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Share
Sunday 2/5/23 @ 9:18 PM
β
328
kj
83
rpm
40
%
17
mph
Sunday 2/5/23 @ 1:48 AM
151
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 5/17/22 @ 11:29 PM
β
201
kj
84
rpm
38
%
17
mph
Wednesday 2/17/21 @ 1:43 AM
253
kj
82
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/21/22 @ 7:22 PM
β
345
kj
85
rpm
39
%
17
mph
Friday 7/22/22 @ 1:40 AM
188
kj
75
rpm
42
%
16
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Friday 7/22/22 @ 5:57 PM
β
243
kj
76
rpm
46
%
18
mph
Tuesday 6/7/22 @ 1:43 AM
120
kj
81
rpm
39
%
16
mph
20 min 90s Ride
Cody Rigsby
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Wednesday 5/25/22 @ 4:33 PM
β
161
kj
78
rpm
45
%
18
mph
Thursday 5/26/22 @ 1:51 AM
132
kj
70
rpm
44
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 5/25/22 @ 3:53 PM
β
168
kj
73
rpm
47
%
18
mph
Thursday 5/19/22 @ 1:20 AM
255
kj
77
rpm
39
%
16
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 4/17/21 @ 9:38 PM
β
372
kj
75
rpm
46
%
18
mph
Thursday 4/28/22 @ 1:16 AM
158
kj
80
rpm
37
%
15
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
Tuesday 12/14/21 @ 11:26 PM
β
209
kj
84
rpm
39
%
17
mph
Friday 2/5/21 @ 1:34 AM
189
kj
81
rpm
40
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 1/22/21 @ 3:52 PM
β
230
kj
80
rpm
43
%
18
mph
Previous Workouts
Next Workouts
runnin4thecrown
πDestin, FLπ
2
Beat concertqueenmsw
VS
concertqueenmsw
PHX π΅ποΈ
61 π₯
Beat runnin4thecrown
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
271
kj
Sunday 7/24/22
β
283
kj
Thursday 11/30/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
kj
Thursday 2/2/23
β
328
kj
Sunday 2/5/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
151
kj
Sunday 2/5/23
β
201
kj
Tuesday 5/17/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
253
kj
Wednesday 2/17/21
β
345
kj
Monday 11/21/22
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
188
kj
Friday 7/22/22
β
243
kj
Friday 7/22/22
20 min 90s Ride
Cody Rigsby
View Class
Share
120
kj
Tuesday 6/7/22
β
161
kj
Wednesday 5/25/22
20 min Pop Ride
Cody Rigsby
View Class
Share
132
kj
Thursday 5/26/22
β
168
kj
Wednesday 5/25/22
45 min Pop Ride
Cody Rigsby
View Class
Share
255
kj
Thursday 5/19/22
β
372
kj
Saturday 4/17/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
158
kj
Thursday 4/28/22
β
209
kj
Tuesday 12/14/21
30 min Pop Ride
Cody Rigsby
View Class
Share
189
kj
Friday 2/5/21
β
230
kj
Friday 1/22/21
Previous Workouts
Next Workouts