Shake and Bake

Workouts

Wednesday 9/14/22 @ 1:28 AM
βœ…
196kj
80rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/16/22 @ 2:30 PM
188kj
82rpm
38%
16mph
Wednesday 9/7/22 @ 1:4 AM
βœ…
191kj
79rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/6/22 @ 7:33 PM
167kj
79rpm
36%
15mph
Thursday 9/1/22 @ 12:41 PM
βœ…
255kj
78rpm
38%
16mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Thursday 9/1/22 @ 2:22 PM
248kj
79rpm
37%
15mph
Monday 10/19/20 @ 5:24 PM
153kj
80rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/27/22 @ 10:33 PM
βœ…
171kj
82rpm
43%
19mph
Saturday 7/30/22 @ 11:49 AM
βœ…
136kj
76rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 7/28/22 @ 7:16 PM
95kj
70rpm
38%
15mph
Tuesday 7/26/22 @ 1:35 AM
βœ…
195kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/20/22 @ 1:7 PM
187kj
76rpm
40%
16mph
Friday 9/11/20 @ 12:29 AM
90kj
76rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 7/24/22 @ 2:40 PM
βœ…
95kj
84rpm
33%
15mph
Saturday 7/9/22 @ 11:43 AM
179kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/12/22 @ 7:14 PM
βœ…
198kj
80rpm
39%
17mph
Friday 1/29/21 @ 1:32 AM
235kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 1:2 AM
βœ…
283kj
82rpm
39%
16mph
Friday 11/13/20 @ 1:19 AM
332kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 11:1 PM
βœ…
376kj
76rpm
41%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 196 kj
Wednesday 9/14/22
188 kj
Friday 9/16/22
30 min Power Zone Ride
Matt Wilpers
βœ… 191 kj
Wednesday 9/7/22
167 kj
Tuesday 9/6/22
45 min Power Zone Endurance 80s Rock
Sam Yo
βœ… 255 kj
Thursday 9/1/22
248 kj
Thursday 9/1/22
20 min FTP Test Ride
Matt Wilpers
153 kj
Monday 10/19/20
βœ… 171 kj
Saturday 8/27/22
20 min Pop Ride
Cody Rigsby
βœ… 136 kj
Saturday 7/30/22
95 kj
Thursday 7/28/22
30 min Pop Ride
Cody Rigsby
βœ… 195 kj
Tuesday 7/26/22
187 kj
Monday 6/20/22
20 min Pop Ride
Cody Rigsby
90 kj
Friday 9/11/20
βœ… 95 kj
Sunday 7/24/22
30 min Pop Ride
Cody Rigsby
179 kj
Saturday 7/9/22
βœ… 198 kj
Tuesday 7/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Friday 1/29/21
βœ… 283 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Friday 11/13/20
βœ… 376 kj
Saturday 11/14/20