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Shake and Bake
runnin4thecrown
πDestin, FLπ
21
Beat chunkowoods
VS
chunkowoods
MA
55 π₯
Beat runnin4thecrown
Workouts
Previous Workouts
Next Workouts
Wednesday 9/14/22 @ 1:28 AM
β
196
kj
80
rpm
40
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/16/22 @ 2:30 PM
188
kj
82
rpm
38
%
16
mph
Wednesday 9/7/22 @ 1:4 AM
β
191
kj
79
rpm
39
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/6/22 @ 7:33 PM
167
kj
79
rpm
36
%
15
mph
Thursday 9/1/22 @ 12:41 PM
β
255
kj
78
rpm
38
%
16
mph
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
Share
Thursday 9/1/22 @ 2:22 PM
248
kj
79
rpm
37
%
15
mph
Monday 10/19/20 @ 5:24 PM
153
kj
80
rpm
43
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 8/27/22 @ 10:33 PM
β
171
kj
82
rpm
43
%
19
mph
Saturday 7/30/22 @ 11:49 AM
β
136
kj
76
rpm
43
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 7/28/22 @ 7:16 PM
95
kj
70
rpm
38
%
15
mph
Tuesday 7/26/22 @ 1:35 AM
β
195
kj
76
rpm
42
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 6/20/22 @ 1:7 PM
187
kj
76
rpm
40
%
16
mph
Friday 9/11/20 @ 12:29 AM
90
kj
76
rpm
36
%
14
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 7/24/22 @ 2:40 PM
β
95
kj
84
rpm
33
%
15
mph
Saturday 7/9/22 @ 11:43 AM
179
kj
79
rpm
39
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 7/12/22 @ 7:14 PM
β
198
kj
80
rpm
39
%
17
mph
Friday 1/29/21 @ 1:32 AM
235
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/29/21 @ 1:2 AM
β
283
kj
82
rpm
39
%
16
mph
Friday 11/13/20 @ 1:19 AM
332
kj
79
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/14/20 @ 11:1 PM
β
376
kj
76
rpm
41
%
17
mph
Previous Workouts
Next Workouts
runnin4thecrown
πDestin, FLπ
21
Beat chunkowoods
VS
chunkowoods
MA
55 π₯
Beat runnin4thecrown
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
196
kj
Wednesday 9/14/22
188
kj
Friday 9/16/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
191
kj
Wednesday 9/7/22
167
kj
Tuesday 9/6/22
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
Share
β
255
kj
Thursday 9/1/22
248
kj
Thursday 9/1/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
153
kj
Monday 10/19/20
β
171
kj
Saturday 8/27/22
20 min Pop Ride
Cody Rigsby
View Class
Share
β
136
kj
Saturday 7/30/22
95
kj
Thursday 7/28/22
30 min Pop Ride
Cody Rigsby
View Class
Share
β
195
kj
Tuesday 7/26/22
187
kj
Monday 6/20/22
20 min Pop Ride
Cody Rigsby
View Class
Share
90
kj
Friday 9/11/20
β
95
kj
Sunday 7/24/22
30 min Pop Ride
Cody Rigsby
View Class
Share
179
kj
Saturday 7/9/22
β
198
kj
Tuesday 7/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
235
kj
Friday 1/29/21
β
283
kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
332
kj
Friday 11/13/20
β
376
kj
Saturday 11/14/20
Previous Workouts
Next Workouts