Shake and Bake

Workouts

Monday 2/6/23 @ 1:21 PM
βœ…
169kj
81rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 6/14/21 @ 9:31 PM
164kj
77rpm
38%
16mph
Wednesday 1/18/23 @ 2:14 AM
βœ…
179kj
79rpm
38%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 4:52 PM
165kj
77rpm
38%
16mph
Saturday 3/19/22 @ 4:24 AM
147kj
78rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/24/22 @ 9:34 PM
βœ…
166kj
71rpm
41%
16mph
Tuesday 5/4/21 @ 12:37 AM
251kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 5:30 PM
βœ…
269kj
75rpm
40%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 169 kj
Monday 2/6/23
164 kj
Monday 6/14/21
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 179 kj
Wednesday 1/18/23
165 kj
Wednesday 10/13/21
30 min XOXO, Cody
Cody Rigsby
147 kj
Saturday 3/19/22
βœ… 166 kj
Thursday 2/24/22
45 min Power Zone Ride
Matt Wilpers
251 kj
Tuesday 5/4/21
βœ… 269 kj
Tuesday 5/4/21