Shake and Bake

Workouts

Friday 7/15/22 @ 3:56 PM
✅
205kj
75rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:55 PM
108kj
74rpm
33%
13mph
Friday 2/11/22 @ 11:21 PM
✅
263kj
75rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/11/22 @ 2:59 PM
116kj
75rpm
33%
13mph
Wednesday 4/20/22 @ 7:4 PM
✅
187kj
79rpm
42%
17mph
30 min Def Leppard Ride
Sam Yo
Thursday 4/21/22 @ 12:25 PM
125kj
74rpm
35%
14mph
Tuesday 9/29/20 @ 2:1 PM
✅
73kj
68rpm
47%
17mph
10 min Tabata Ride
Robin Arzón
Monday 11/29/21 @ 5:0 PM
60kj
70rpm
43%
16mph
Monday 8/30/21 @ 4:30 PM
✅
52kj
89rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 7/25/21 @ 9:46 PM
22kj
52rpm
31%
8mph
Wednesday 4/7/21 @ 11:54 AM
✅
150kj
87rpm
40%
18mph
20 min 80s Ride
Christine D'Ercole
Wednesday 4/7/21 @ 11:59 AM
100kj
75rpm
37%
15mph
Saturday 1/9/21 @ 9:25 AM
127kj
71rpm
36%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/2/21 @ 8:35 PM
✅
170kj
71rpm
41%
16mph
Thursday 6/18/20 @ 3:27 PM
166kj
79rpm
38%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
174kj
72rpm
41%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 205 kj
Friday 7/15/22
108 kj
Saturday 7/16/22
30 min XOXO, Cody
Cody Rigsby
✅ 263 kj
Friday 2/11/22
116 kj
Saturday 6/11/22
30 min Def Leppard Ride
Sam Yo
✅ 187 kj
Wednesday 4/20/22
125 kj
Thursday 4/21/22
10 min Tabata Ride
Robin Arzón
✅ 73 kj
Tuesday 9/29/20
60 kj
Monday 11/29/21
10 min Low Impact Ride
Denis Morton
✅ 52 kj
Monday 8/30/21
22 kj
Sunday 7/25/21
20 min 80s Ride
Christine D'Ercole
✅ 150 kj
Wednesday 4/7/21
100 kj
Wednesday 4/7/21
30 min The Greatest Showman Ride
Robin Arzón
127 kj
Saturday 1/9/21
✅ 170 kj
Saturday 1/2/21
30 min Speak Up Ride
Tunde Oyeneyin
166 kj
Thursday 6/18/20
✅ 174 kj
Wednesday 6/3/20