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Shake and Bake
runbikeash
Alex, VA
49 🔥
Beat barkingmadride
VS
barkingmadride
🦃 SC 🦃
9
Beat runbikeash
Workouts
Previous Workouts
Friday 7/15/22 @ 3:56 PM
✅
205
kj
75
rpm
43
%
17
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Saturday 7/16/22 @ 1:55 PM
108
kj
74
rpm
33
%
13
mph
Friday 2/11/22 @ 11:21 PM
✅
263
kj
75
rpm
49
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 6/11/22 @ 2:59 PM
116
kj
75
rpm
33
%
13
mph
Wednesday 4/20/22 @ 7:4 PM
✅
187
kj
79
rpm
42
%
17
mph
30 min Def Leppard Ride
Sam Yo
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Thursday 4/21/22 @ 12:25 PM
125
kj
74
rpm
35
%
14
mph
Tuesday 9/29/20 @ 2:1 PM
✅
73
kj
68
rpm
47
%
17
mph
10 min Tabata Ride
Robin Arzón
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Monday 11/29/21 @ 5:0 PM
60
kj
70
rpm
43
%
16
mph
Monday 8/30/21 @ 4:30 PM
✅
52
kj
89
rpm
34
%
15
mph
10 min Low Impact Ride
Denis Morton
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Sunday 7/25/21 @ 9:46 PM
22
kj
52
rpm
31
%
8
mph
Wednesday 4/7/21 @ 11:54 AM
✅
150
kj
87
rpm
40
%
18
mph
20 min 80s Ride
Christine D'Ercole
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Wednesday 4/7/21 @ 11:59 AM
100
kj
75
rpm
37
%
15
mph
Saturday 1/9/21 @ 9:25 AM
127
kj
71
rpm
36
%
14
mph
30 min The Greatest Showman Ride
Robin Arzón
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Saturday 1/2/21 @ 8:35 PM
✅
170
kj
71
rpm
41
%
16
mph
Thursday 6/18/20 @ 3:27 PM
166
kj
79
rpm
38
%
15
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 9:57 PM
✅
174
kj
72
rpm
41
%
16
mph
Previous Workouts
runbikeash
Alex, VA
49 🔥
Beat barkingmadride
VS
barkingmadride
🦃 SC 🦃
9
Beat runbikeash
Workouts
Previous Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
205
kj
Friday 7/15/22
108
kj
Saturday 7/16/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
263
kj
Friday 2/11/22
116
kj
Saturday 6/11/22
30 min Def Leppard Ride
Sam Yo
View Class
Share
✅
187
kj
Wednesday 4/20/22
125
kj
Thursday 4/21/22
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
73
kj
Tuesday 9/29/20
60
kj
Monday 11/29/21
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
52
kj
Monday 8/30/21
22
kj
Sunday 7/25/21
20 min 80s Ride
Christine D'Ercole
View Class
Share
✅
150
kj
Wednesday 4/7/21
100
kj
Wednesday 4/7/21
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
127
kj
Saturday 1/9/21
✅
170
kj
Saturday 1/2/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
166
kj
Thursday 6/18/20
✅
174
kj
Wednesday 6/3/20
Previous Workouts