Shake and Bake

Workouts

Saturday 12/18/21 @ 1:40 AM
157kj
76rpm
37%
15mph
30 min Disney Ride
Leanne Hainsby
Tuesday 9/21/21 @ 12:16 PM
✅
186kj
83rpm
38%
16mph
Saturday 6/5/21 @ 7:25 PM
619kj
79rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 3:19 PM
✅
626kj
83rpm
40%
17mph
Thursday 9/10/20 @ 8:0 PM
✅
304kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/11/19 @ 12:55 PM
273kj
82rpm
38%
16mph
Sunday 2/21/21 @ 3:35 PM
432kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 3:48 PM
✅
453kj
80rpm
42%
18mph
Thursday 2/18/21 @ 10:42 PM
✅
303kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 3:50 PM
280kj
84rpm
38%
16mph
Saturday 11/21/20 @ 12:51 PM
✅
425kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 4:5 PM
405kj
82rpm
40%
17mph
Monday 10/5/20 @ 8:13 PM
✅
306kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/26/20 @ 3:46 PM
300kj
89rpm
35%
16mph
Wednesday 9/23/20 @ 10:26 PM
✅
184kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 12:48 PM
182kj
84rpm
37%
16mph
Tuesday 9/1/20 @ 8:46 PM
✅
195kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 1:25 PM
178kj
80rpm
38%
16mph
Sunday 6/21/20 @ 10:36 PM
✅
51kj
75rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/17/20 @ 6:8 PM
48kj
78rpm
37%
15mph

Workouts

30 min Disney Ride
Leanne Hainsby
157 kj
Saturday 12/18/21
✅ 186 kj
Tuesday 9/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
619 kj
Saturday 6/5/21
✅ 626 kj
Wednesday 5/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Thursday 9/10/20
273 kj
Wednesday 12/11/19
60 min Power Zone Ride
Matt Wilpers
432 kj
Sunday 2/21/21
✅ 453 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Thursday 2/18/21
280 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Saturday 11/21/20
405 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 306 kj
Monday 10/5/20
300 kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Wednesday 9/23/20
182 kj
Friday 9/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 195 kj
Tuesday 9/1/20
178 kj
Thursday 9/3/20
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Sunday 6/21/20
48 kj
Friday 4/17/20