Shake and Bake

Workouts

Thursday 12/14/23 @ 9:14 PM
72kj
57rpm
38%
12mph
20 min Holiday Ride
Ben Alldis
Thursday 12/14/23 @ 2:18 PM
✅
129kj
71rpm
42%
16mph
Monday 11/30/20 @ 9:20 PM
416kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 2:27 PM
✅
513kj
77rpm
45%
19mph
Monday 2/22/21 @ 9:51 PM
316kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 12:7 PM
✅
390kj
74rpm
45%
18mph
Wednesday 3/30/22 @ 8:35 PM
306kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 6:4 PM
✅
384kj
79rpm
44%
18mph
Monday 3/21/22 @ 8:39 PM
313kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 5:1 PM
✅
416kj
80rpm
45%
19mph
Saturday 12/11/21 @ 8:41 PM
✅
147kj
73rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Saturday 12/19/20 @ 12:10 AM
121kj
68rpm
43%
16mph
Friday 9/18/20 @ 10:2 AM
174kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 11:28 PM
✅
193kj
76rpm
40%
16mph
Monday 8/10/20 @ 8:19 PM
115kj
70rpm
48%
18mph
15 min Climb Ride
Denis Morton
Saturday 2/22/20 @ 4:54 PM
✅
131kj
72rpm
46%
18mph
Wednesday 7/1/20 @ 3:4 PM
✅
149kj
83rpm
41%
18mph
20 min Go Canada! Ride
Cody Rigsby
Thursday 7/2/20 @ 11:48 PM
92kj
68rpm
39%
14mph
Sunday 6/28/20 @ 7:47 PM
175kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/22/20 @ 11:28 PM
✅
221kj
77rpm
42%
17mph

Workouts

20 min Holiday Ride
Ben Alldis
72 kj
Thursday 12/14/23
✅ 129 kj
Thursday 12/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Monday 11/30/20
✅ 513 kj
Saturday 12/3/22
45 min Power Zone Ride
Matt Wilpers
316 kj
Monday 2/22/21
✅ 390 kj
Monday 7/4/22
45 min Power Zone Ride
Denis Morton
306 kj
Wednesday 3/30/22
✅ 384 kj
Wednesday 3/30/22
45 min Power Zone Ride
Matt Wilpers
313 kj
Monday 3/21/22
✅ 416 kj
Monday 3/21/22
20 min Holiday Ride
Kendall Toole
✅ 147 kj
Saturday 12/11/21
121 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Friday 9/18/20
✅ 193 kj
Tuesday 6/23/20
15 min Climb Ride
Denis Morton
115 kj
Monday 8/10/20
✅ 131 kj
Saturday 2/22/20
20 min Go Canada! Ride
Cody Rigsby
✅ 149 kj
Wednesday 7/1/20
92 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Olivia Amato
175 kj
Sunday 6/28/20
✅ 221 kj
Monday 6/22/20