Shake and Bake

Workouts

Monday 8/8/22 @ 11:36 AM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 8/17/22 @ 12:35 PM
βœ…
231kj
74rpm
41%
16mph
Thursday 7/7/22 @ 12:31 PM
kj
rpm
%
0mph
20 min EDM Ride
Emma Lovewell
Sunday 7/24/22 @ 12:56 PM
βœ…
164kj
73rpm
45%
17mph
Friday 1/7/22 @ 12:37 PM
242kj
74rpm
46%
18mph
30 min EDM Ride
Jess King
Thursday 1/6/22 @ 1:38 PM
βœ…
250kj
78rpm
44%
18mph
Friday 6/18/21 @ 12:56 PM
βœ…
289kj
70rpm
51%
20mph
30 min HIIT & Hills Ride
Hannah Frankson
Monday 7/12/21 @ 2:59 PM
246kj
68rpm
46%
17mph
Friday 7/2/21 @ 1:20 PM
βœ…
275kj
95rpm
50%
24mph
30 min HIIT & Hills Ride
Leanne Hainsby
Sunday 6/6/21 @ 4:28 PM
255kj
74rpm
46%
18mph
Thursday 5/6/21 @ 11:35 PM
139kj
75rpm
43%
17mph
20 min EDM Ride
Jess King
Sunday 5/9/21 @ 12:39 PM
βœ…
179kj
76rpm
46%
18mph
Sunday 2/28/21 @ 11:49 AM
βœ…
292kj
78rpm
47%
19mph
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 3/4/21 @ 12:17 AM
239kj
69rpm
45%
16mph
Saturday 1/30/21 @ 1:32 AM
129kj
67rpm
38%
14mph
30 min The Jess King Experience
Jess King
Saturday 1/30/21 @ 1:32 AM
βœ…
224kj
71rpm
45%
17mph
Monday 9/14/20 @ 1:24 AM
128kj
72rpm
36%
14mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 9/13/20 @ 5:34 PM
βœ…
227kj
74rpm
45%
17mph
Friday 4/17/20 @ 4:33 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 4/17/20 @ 4:33 PM
βœ…
242kj
71rpm
45%
17mph

Workouts

30 min HIIT & Hills Ride
Olivia Amato
kj
Monday 8/8/22
βœ… 231 kj
Wednesday 8/17/22
20 min EDM Ride
Emma Lovewell
kj
Thursday 7/7/22
βœ… 164 kj
Sunday 7/24/22
30 min EDM Ride
Jess King
242 kj
Friday 1/7/22
βœ… 250 kj
Thursday 1/6/22
30 min HIIT & Hills Ride
Hannah Frankson
βœ… 289 kj
Friday 6/18/21
246 kj
Monday 7/12/21
30 min HIIT & Hills Ride
Leanne Hainsby
βœ… 275 kj
Friday 7/2/21
255 kj
Sunday 6/6/21
20 min EDM Ride
Jess King
139 kj
Thursday 5/6/21
βœ… 179 kj
Sunday 5/9/21
30 min HIIT & Hills Ride
Hannah Frankson
βœ… 292 kj
Sunday 2/28/21
239 kj
Thursday 3/4/21
30 min The Jess King Experience
Jess King
129 kj
Saturday 1/30/21
βœ… 224 kj
Saturday 1/30/21
30 min Together We Ride
Robin ArzΓ³n
128 kj
Monday 9/14/20
βœ… 227 kj
Sunday 9/13/20
30 min HIIT & Hills Ride
Cody Rigsby
kj
Friday 4/17/20
βœ… 242 kj
Friday 4/17/20