Shake and Bake

Workouts

Thursday 12/2/21 @ 2:43 PM
180kj
85rpm
51%
22mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 12/15/21 @ 11:46 AM
✅
373kj
71rpm
57%
21mph
Thursday 2/13/20 @ 9:35 PM
✅
332kj
89rpm
46%
21mph
30 min HIIT Ride
Alex Toussaint
Wednesday 3/18/20 @ 10:27 AM
269kj
86rpm
43%
19mph
Saturday 3/7/20 @ 3:35 PM
249kj
85rpm
49%
21mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/9/20 @ 10:1 AM
✅
261kj
83rpm
44%
19mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
180 kj
Thursday 12/2/21
✅ 373 kj
Wednesday 12/15/21
30 min HIIT Ride
Alex Toussaint
✅ 332 kj
Thursday 2/13/20
269 kj
Wednesday 3/18/20
30 min Hip Hop Ride
Alex Toussaint
249 kj
Saturday 3/7/20
✅ 261 kj
Monday 3/9/20