Shake and Bake

Workouts

Wednesday 5/19/21 @ 3:32 PM
✅
64kj
84rpm
38%
16mph
10 min Low Impact Ride
Cody Rigsby
Sunday 3/3/24 @ 1:17 PM
53kj
63rpm
42%
15mph
Wednesday 1/31/24 @ 3:24 PM
157kj
74rpm
38%
15mph
30 min P!nk Ride
Robin Arzón
Saturday 1/27/24 @ 1:22 PM
✅
181kj
65rpm
44%
16mph
Wednesday 2/1/23 @ 5:24 PM
✅
168kj
80rpm
37%
16mph
30 min Celine Dion Ride
Leanne Hainsby
Thursday 9/24/20 @ 3:24 PM
107kj
72rpm
33%
13mph
Tuesday 3/16/21 @ 3:12 PM
✅
180kj
169rpm
0%
0mph
15 min Pop Ride
Cody Rigsby
Friday 6/3/22 @ 6:38 PM
45kj
74rpm
30%
12mph
Monday 10/4/21 @ 5:1 PM
✅
85kj
85rpm
36%
16mph
15 min Low Impact Ride
Robin Arzón
Sunday 1/30/22 @ 10:7 PM
49kj
75rpm
30%
12mph
Wednesday 9/15/21 @ 4:20 PM
✅
121kj
77rpm
40%
16mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Monday 10/18/21 @ 12:3 PM
79kj
71rpm
35%
13mph
Thursday 3/18/21 @ 2:55 PM
✅
222kj
161rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Saturday 8/7/21 @ 3:44 PM
104kj
70rpm
40%
15mph
Friday 4/2/21 @ 5:2 PM
✅
213kj
157rpm
0%
0mph
20 min Pop Ride
Bradley Rose
Thursday 4/8/21 @ 1:22 PM
93kj
79rpm
35%
14mph
Wednesday 3/31/21 @ 2:2 PM
✅
354kj
167rpm
0%
0mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:24 PM
144kj
72rpm
38%
15mph
Thursday 2/4/21 @ 4:2 PM
✅
341kj
163rpm
0%
0mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:24 AM
151kj
73rpm
38%
15mph

Workouts

10 min Low Impact Ride
Cody Rigsby
✅ 64 kj
Wednesday 5/19/21
53 kj
Sunday 3/3/24
30 min P!nk Ride
Robin Arzón
157 kj
Wednesday 1/31/24
✅ 181 kj
Saturday 1/27/24
30 min Celine Dion Ride
Leanne Hainsby
✅ 168 kj
Wednesday 2/1/23
107 kj
Thursday 9/24/20
15 min Pop Ride
Cody Rigsby
✅ 180 kj
Tuesday 3/16/21
45 kj
Friday 6/3/22
15 min Low Impact Ride
Robin Arzón
✅ 85 kj
Monday 10/4/21
49 kj
Sunday 1/30/22
20 min Ed Sheeran Recovery Ride
Sam Yo
✅ 121 kj
Wednesday 9/15/21
79 kj
Monday 10/18/21
20 min Groove Ride
Cody Rigsby
✅ 222 kj
Thursday 3/18/21
104 kj
Saturday 8/7/21
20 min Pop Ride
Bradley Rose
✅ 213 kj
Friday 4/2/21
93 kj
Thursday 4/8/21
30 min The Chicks Ride
Christine D'Ercole
✅ 354 kj
Wednesday 3/31/21
144 kj
Wednesday 3/24/21
30 min Bob Marley Ride
Denis Morton
✅ 341 kj
Thursday 2/4/21
151 kj
Thursday 2/4/21