Shake and Bake

Workouts

Thursday 7/22/21 @ 2:29 PM
✅
301kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 2:0 PM
266kj
67rpm
44%
16mph
Saturday 3/28/20 @ 3:27 PM
✅
408kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 1:40 PM
331kj
76rpm
39%
16mph
Thursday 9/10/20 @ 7:24 PM
✅
318kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 2:34 PM
kj
rpm
%
0mph
Thursday 11/12/20 @ 4:16 PM
✅
310kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 2:53 PM
kj
rpm
%
0mph
Monday 9/21/20 @ 5:17 PM
✅
316kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 8:29 PM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 7:51 PM
✅
342kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/10/19 @ 7:21 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 8:33 PM
✅
317kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/30/20 @ 3:46 PM
kj
rpm
%
0mph
Saturday 9/14/19 @ 4:40 PM
✅
318kj
91rpm
32%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 2:38 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 1:53 PM
✅
299kj
82rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 2:46 PM
kj
rpm
%
0mph
Saturday 10/20/18 @ 4:22 PM
✅
378kj
90rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 1:48 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Thursday 7/22/21
266 kj
Friday 7/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Saturday 3/28/20
331 kj
Monday 6/14/21
45 min Power Zone Ride
Denis Morton
✅ 318 kj
Thursday 9/10/20
kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Thursday 11/12/20
kj
Thursday 11/12/20
45 min Power Zone Ride
Denis Morton
✅ 316 kj
Monday 9/21/20
kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Wednesday 8/26/20
kj
Sunday 11/10/19
45 min Power Zone Ride
Denis Morton
✅ 317 kj
Wednesday 4/29/20
kj
Thursday 4/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Saturday 9/14/19
kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
✅ 299 kj
Wednesday 4/1/20
kj
Friday 2/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Saturday 10/20/18
kj
Saturday 10/20/18