Shake and Bake

Workouts

Wednesday 9/23/20 @ 5:26 PM
✅
326kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 11:38 AM
192kj
78rpm
33%
14mph
Tuesday 3/24/20 @ 4:49 PM
✅
288kj
90rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/30/21 @ 1:8 PM
179kj
79rpm
32%
14mph
Wednesday 4/29/20 @ 8:33 PM
✅
317kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 6:6 PM
196kj
74rpm
35%
14mph
Tuesday 3/17/20 @ 4:26 PM
✅
190kj
80rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 2:58 PM
135kj
77rpm
35%
14mph
Tuesday 10/8/19 @ 7:37 PM
✅
198kj
90rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 1:47 PM
120kj
68rpm
35%
13mph
Wednesday 9/25/19 @ 5:48 PM
✅
265kj
91rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/30/19 @ 7:56 PM
138kj
64rpm
33%
11mph
Wednesday 9/11/19 @ 1:27 PM
✅
194kj
85rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 12:10 PM
143kj
80rpm
34%
14mph
Tuesday 9/3/19 @ 9:52 PM
✅
199kj
82rpm
39%
17mph
30 min Low Impact Ride
Denis Morton
Friday 7/19/19 @ 7:6 PM
110kj
71rpm
33%
13mph
Saturday 8/24/19 @ 1:15 PM
✅
356kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 12:15 PM
280kj
71rpm
38%
14mph
Saturday 1/27/18 @ 6:3 PM
✅
191kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/24/18 @ 12:41 PM
134kj
79rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Wednesday 9/23/20
192 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 288 kj
Tuesday 3/24/20
179 kj
Thursday 9/30/21
45 min Power Zone Ride
Denis Morton
✅ 317 kj
Wednesday 4/29/20
196 kj
Thursday 6/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Tuesday 3/17/20
135 kj
Thursday 8/22/19
30 min Power Zone Ride
Matt Wilpers
✅ 198 kj
Tuesday 10/8/19
120 kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 265 kj
Wednesday 9/25/19
138 kj
Monday 9/30/19
30 min Power Zone Ride
Matt Wilpers
✅ 194 kj
Wednesday 9/11/19
143 kj
Thursday 9/12/19
30 min Low Impact Ride
Denis Morton
✅ 199 kj
Tuesday 9/3/19
110 kj
Friday 7/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Saturday 8/24/19
280 kj
Saturday 8/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Saturday 1/27/18
134 kj
Wednesday 1/24/18