Shake and Bake

Workouts

Monday 1/25/21 @ 9:43 PM
307kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:41 AM
✅
371kj
81rpm
43%
18mph
Saturday 7/24/21 @ 1:56 PM
196kj
85rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 7/17/21 @ 2:46 PM
✅
219kj
83rpm
41%
17mph
Friday 4/10/20 @ 2:19 PM
634kj
88rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 9:58 AM
✅
723kj
78rpm
44%
18mph
Tuesday 1/19/21 @ 8:51 PM
291kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:47 PM
✅
364kj
82rpm
43%
18mph
Wednesday 9/2/20 @ 3:19 PM
325kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:15 AM
✅
336kj
81rpm
42%
18mph
Wednesday 8/19/20 @ 9:19 PM
324kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/5/20 @ 10:21 AM
✅
335kj
79rpm
42%
17mph
Saturday 5/16/20 @ 3:22 PM
309kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:25 AM
✅
344kj
81rpm
42%
18mph
Friday 5/8/20 @ 3:33 PM
636kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 9:56 AM
✅
686kj
80rpm
43%
18mph
Friday 4/3/20 @ 1:38 PM
409kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 5:44 PM
✅
460kj
82rpm
42%
18mph
Tuesday 6/12/18 @ 3:54 PM
187kj
80rpm
39%
16mph
30 min Pride Ride
Denis Morton
Monday 7/2/18 @ 3:50 PM
✅
203kj
76rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
307 kj
Monday 1/25/21
✅ 371 kj
Monday 1/25/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
196 kj
Saturday 7/24/21
✅ 219 kj
Saturday 7/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Friday 4/10/20
✅ 723 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Tuesday 1/19/21
✅ 364 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Wednesday 9/2/20
✅ 336 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Wednesday 8/19/20
✅ 335 kj
Wednesday 8/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 5/16/20
✅ 344 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
636 kj
Friday 5/8/20
✅ 686 kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Friday 4/3/20
✅ 460 kj
Friday 4/3/20
30 min Pride Ride
Denis Morton
187 kj
Tuesday 6/12/18
✅ 203 kj
Monday 7/2/18