Shake and Bake

Workouts

Wednesday 7/8/20 @ 5:25 PM
313kj
85rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:4 AM
✅
405kj
88rpm
42%
19mph
Saturday 7/24/21 @ 1:56 PM
196kj
85rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 7/25/21 @ 9:54 AM
✅
221kj
84rpm
41%
18mph
Wednesday 8/19/20 @ 9:19 PM
324kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/24/22 @ 8:44 AM
✅
339kj
85rpm
41%
18mph
Wednesday 9/2/20 @ 3:19 PM
325kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 8:26 AM
✅
358kj
84rpm
42%
18mph
Friday 5/8/20 @ 3:33 PM
636kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 9:39 AM
✅
707kj
82rpm
43%
18mph
Monday 12/14/20 @ 3:46 PM
✅
217kj
83rpm
40%
17mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 10:34 AM
195kj
79rpm
40%
17mph
Monday 7/20/20 @ 2:48 PM
688kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 9:15 AM
✅
725kj
78rpm
46%
19mph
Friday 4/10/20 @ 2:19 PM
634kj
88rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/27/19 @ 8:36 AM
✅
737kj
83rpm
43%
18mph
Friday 4/3/20 @ 1:38 PM
409kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 10:10 AM
✅
499kj
84rpm
43%
18mph
Tuesday 6/12/18 @ 3:54 PM
187kj
80rpm
39%
16mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 8:58 AM
✅
254kj
79rpm
45%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
313 kj
Wednesday 7/8/20
✅ 405 kj
Tuesday 7/7/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
196 kj
Saturday 7/24/21
✅ 221 kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Wednesday 8/19/20
✅ 339 kj
Thursday 3/24/22
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Wednesday 9/2/20
✅ 358 kj
Tuesday 8/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
636 kj
Friday 5/8/20
✅ 707 kj
Wednesday 4/28/21
30 min Holiday Ride
Denis Morton
✅ 217 kj
Monday 12/14/20
195 kj
Saturday 12/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
688 kj
Monday 7/20/20
✅ 725 kj
Saturday 8/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Friday 4/10/20
✅ 737 kj
Monday 5/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Friday 4/3/20
✅ 499 kj
Saturday 11/30/19
30 min Pride Ride
Denis Morton
187 kj
Tuesday 6/12/18
✅ 254 kj
Wednesday 6/6/18