Shake and Bake
Workouts
Thursday 7/22/21 @ 2:29 PM
301kj
90rpm
38%
17mph
Tuesday 11/7/23 @ 1:33 PM
✅
381kj
86rpm
42%
19mph
Thursday 6/11/20 @ 2:49 PM
344kj
95rpm
38%
18mph
Tuesday 4/18/23 @ 1:40 PM
✅
408kj
91rpm
41%
19mph
Thursday 9/10/20 @ 7:24 PM
318kj
83rpm
39%
17mph
Thursday 9/10/20 @ 1:8 PM
✅
385kj
89rpm
41%
18mph
Wednesday 10/7/20 @ 1:18 PM
304kj
86rpm
32%
15mph
Tuesday 10/6/20 @ 1:39 PM
✅
355kj
92rpm
37%
17mph
Monday 9/7/20 @ 9:3 PM
216kj
93rpm
37%
17mph
Sunday 9/6/20 @ 4:50 PM
✅
240kj
96rpm
38%
18mph
Wednesday 8/26/20 @ 7:51 PM
342kj
85rpm
41%
18mph
Thursday 8/27/20 @ 1:40 PM
✅
403kj
93rpm
41%
19mph
Tuesday 10/30/18 @ 2:9 PM
308kj
89rpm
36%
17mph
Saturday 7/11/20 @ 2:1 PM
✅
372kj
93rpm
39%
18mph
Tuesday 4/14/20 @ 2:19 PM
309kj
84rpm
41%
18mph
Tuesday 4/14/20 @ 1:50 PM
✅
359kj
89rpm
40%
18mph
Wednesday 4/1/20 @ 1:53 PM
299kj
82rpm
39%
16mph
Thursday 4/2/20 @ 4:56 PM
✅
347kj
86rpm
40%
18mph
Tuesday 8/27/19 @ 8:43 PM
292kj
88rpm
37%
17mph
Monday 2/3/20 @ 2:10 PM
✅
327kj
91rpm
38%
17mph
Workouts
301
kj
Thursday 7/22/21
344
kj
Thursday 6/11/20
304
kj
Wednesday 10/7/20
216
kj
Monday 9/7/20
308
kj
Tuesday 10/30/18