Shake and Bake

Workouts

Thursday 7/22/21 @ 2:29 PM
✅
301kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 11:56 AM
254kj
71rpm
42%
16mph
Sunday 6/14/20 @ 1:54 PM
✅
438kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 7:44 PM
352kj
81rpm
38%
16mph
Thursday 6/11/20 @ 2:49 PM
✅
344kj
95rpm
38%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 7:13 PM
327kj
80rpm
41%
17mph
Thursday 9/10/20 @ 7:24 PM
318kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 5:47 PM
✅
320kj
85rpm
39%
17mph
Saturday 3/28/20 @ 3:27 PM
✅
408kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 7:11 PM
204kj
66rpm
35%
13mph
Saturday 9/14/19 @ 4:40 PM
318kj
91rpm
32%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 7:37 PM
✅
379kj
78rpm
39%
16mph
Monday 8/3/20 @ 2:8 PM
✅
222kj
99rpm
36%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/14/20 @ 5:32 PM
200kj
89rpm
37%
17mph
Monday 3/1/21 @ 5:14 PM
437kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:1 PM
✅
470kj
74rpm
45%
18mph
Monday 9/21/20 @ 5:17 PM
✅
316kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 8:35 PM
309kj
83rpm
39%
17mph
Wednesday 8/26/20 @ 7:51 PM
✅
342kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:17 PM
318kj
76rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Thursday 7/22/21
254 kj
Saturday 7/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Sunday 6/14/20
352 kj
Friday 6/12/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 344 kj
Thursday 6/11/20
327 kj
Thursday 2/4/21
45 min Power Zone Ride
Denis Morton
318 kj
Thursday 9/10/20
✅ 320 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Saturday 3/28/20
204 kj
Saturday 6/12/21
60 min Power Zone Ride
Matt Wilpers
318 kj
Saturday 9/14/19
✅ 379 kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 222 kj
Monday 8/3/20
200 kj
Friday 8/14/20
60 min Power Zone Ride
Matt Wilpers
437 kj
Monday 3/1/21
✅ 470 kj
Sunday 2/21/21
45 min Power Zone Ride
Denis Morton
✅ 316 kj
Monday 9/21/20
309 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Wednesday 8/26/20
318 kj
Wednesday 8/26/20