Shake and Bake

Workouts

Friday 7/23/21 @ 2:57 PM
305kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/18/21 @ 11:53 AM
✅
526kj
86rpm
48%
21mph
Wednesday 9/16/20 @ 4:19 PM
326kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:32 AM
✅
531kj
83rpm
49%
21mph
Monday 9/14/20 @ 6:42 PM
220kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/24/20 @ 1:51 PM
✅
337kj
85rpm
48%
21mph
Monday 8/17/20 @ 5:49 PM
220kj
80rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:22 PM
✅
412kj
80rpm
55%
23mph
Monday 8/5/19 @ 10:4 PM
197kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:37 PM
✅
341kj
84rpm
49%
21mph
Monday 4/20/20 @ 1:35 PM
337kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:58 AM
✅
556kj
81rpm
51%
22mph
Monday 3/30/20 @ 2:59 PM
312kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 12:17 PM
✅
552kj
80rpm
52%
22mph
Friday 10/26/18 @ 8:59 PM
294kj
94rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 7:37 PM
✅
499kj
76rpm
52%
21mph
Thursday 1/11/18 @ 2:29 PM
139kj
83rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 2:42 PM
✅
303kj
81rpm
57%
23mph
Monday 8/20/18 @ 2:19 PM
208kj
77rpm
42%
17mph
30 min 80s Pop Ride
Denis Morton
Thursday 8/23/18 @ 2:50 PM
✅
371kj
86rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
305 kj
Friday 7/23/21
✅ 526 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Wednesday 9/16/20
✅ 531 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
220 kj
Monday 9/14/20
✅ 337 kj
Friday 1/24/20
30 min Prince Ride
Ally & Emma
220 kj
Monday 8/17/20
✅ 412 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Monday 8/5/19
✅ 341 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Monday 4/20/20
✅ 556 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 3/30/20
✅ 552 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
294 kj
Friday 10/26/18
✅ 499 kj
Thursday 8/29/19
20 min FTP Test Ride
Matt Wilpers
139 kj
Thursday 1/11/18
✅ 303 kj
Saturday 7/27/19
30 min 80s Pop Ride
Denis Morton
208 kj
Monday 8/20/18
✅ 371 kj
Thursday 8/23/18