Shake and Bake

Workouts

Wednesday 7/8/20 @ 5:25 PM
βœ…
313kj
85rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 11:39 PM
243kj
85rpm
33%
15mph
Friday 5/8/20 @ 3:33 PM
βœ…
636kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/30/21 @ 8:22 PM
478kj
83rpm
35%
15mph
Friday 4/10/20 @ 2:19 PM
βœ…
634kj
88rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 11:5 PM
452kj
83rpm
35%
15mph
Thursday 10/29/20 @ 5:33 PM
βœ…
237kj
77rpm
45%
18mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 12:23 AM
113kj
75rpm
33%
13mph
Wednesday 9/2/20 @ 3:19 PM
βœ…
325kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/30/20 @ 2:51 AM
205kj
86rpm
33%
14mph
Wednesday 7/22/20 @ 1:54 PM
βœ…
367kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/18/20 @ 11:13 PM
217kj
81rpm
34%
14mph
Monday 7/20/20 @ 2:48 PM
βœ…
688kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 11:22 PM
434kj
84rpm
34%
15mph
Tuesday 10/30/18 @ 2:9 PM
βœ…
308kj
89rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 10:48 PM
208kj
85rpm
31%
14mph
Saturday 5/16/20 @ 3:22 PM
βœ…
309kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:21 AM
198kj
84rpm
33%
14mph
Friday 4/3/20 @ 1:38 PM
βœ…
409kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 5:40 AM
269kj
90rpm
31%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 313 kj
Wednesday 7/8/20
243 kj
Tuesday 6/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 636 kj
Friday 5/8/20
478 kj
Sunday 5/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 634 kj
Friday 4/10/20
452 kj
Sunday 2/28/21
30 min Halloween Ride
Matt Wilpers
βœ… 237 kj
Thursday 10/29/20
113 kj
Thursday 10/31/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 325 kj
Wednesday 9/2/20
205 kj
Thursday 7/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 367 kj
Wednesday 7/22/20
217 kj
Saturday 7/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 688 kj
Monday 7/20/20
434 kj
Monday 7/13/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 308 kj
Tuesday 10/30/18
208 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 309 kj
Saturday 5/16/20
198 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 409 kj
Friday 4/3/20
269 kj
Sunday 4/5/20