Shake and Bake

Workouts

Monday 5/8/23 @ 10:47 PM
309kj
80rpm
48%
20mph
30 min 2000s Ride
Alex Toussaint
Sunday 5/7/23 @ 1:28 PM
✅
542kj
84rpm
57%
25mph
Wednesday 2/1/23 @ 11:18 PM
289kj
78rpm
48%
19mph
30 min 90s Rock Ride
Emma Lovewell
Friday 1/20/23 @ 1:56 PM
✅
501kj
80rpm
57%
24mph
Monday 12/27/21 @ 11:39 PM
307kj
85rpm
46%
20mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Thursday 1/6/22 @ 10:21 PM
✅
471kj
69rpm
63%
23mph
Friday 3/5/21 @ 12:0 PM
306kj
82rpm
43%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 12:29 AM
✅
470kj
76rpm
58%
23mph
Friday 2/19/21 @ 12:7 PM
283kj
92rpm
42%
19mph
30 min BHM Celebration Ride
Alex Toussaint
Monday 3/1/21 @ 2:29 PM
✅
468kj
79rpm
57%
23mph
Tuesday 1/19/21 @ 1:36 AM
234kj
0rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 1/18/21 @ 5:26 PM
✅
430kj
74rpm
57%
22mph
Tuesday 11/24/20 @ 1:55 AM
238kj
0rpm
0%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/4/21 @ 6:53 PM
✅
461kj
78rpm
57%
23mph
Wednesday 9/30/20 @ 11:29 PM
226kj
0rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/30/20 @ 1:15 PM
✅
538kj
76rpm
63%
25mph
Tuesday 7/21/20 @ 11:48 PM
359kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Ally Love
Friday 10/18/19 @ 2:39 PM
✅
590kj
76rpm
54%
21mph
Tuesday 6/30/20 @ 1:11 AM
244kj
0rpm
0%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
✅
561kj
78rpm
63%
25mph

Workouts

30 min 2000s Ride
Alex Toussaint
309 kj
Monday 5/8/23
✅ 542 kj
Sunday 5/7/23
30 min 90s Rock Ride
Emma Lovewell
289 kj
Wednesday 2/1/23
✅ 501 kj
Friday 1/20/23
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
307 kj
Monday 12/27/21
✅ 471 kj
Thursday 1/6/22
30 min Hip Hop Ride
Alex Toussaint
306 kj
Friday 3/5/21
✅ 470 kj
Tuesday 2/23/21
30 min BHM Celebration Ride
Alex Toussaint
283 kj
Friday 2/19/21
✅ 468 kj
Monday 3/1/21
30 min Hip Hop Ride
Tunde Oyeneyin
234 kj
Tuesday 1/19/21
✅ 430 kj
Monday 1/18/21
30 min 90s Hip Hop Ride
Alex Toussaint
238 kj
Tuesday 11/24/20
✅ 461 kj
Monday 1/4/21
30 min Hip Hop Ride
Alex Toussaint
226 kj
Wednesday 9/30/20
✅ 538 kj
Wednesday 9/30/20
45 min Intervals & Arms Ride
Ally Love
359 kj
Tuesday 7/21/20
✅ 590 kj
Friday 10/18/19
30 min The Last Dance Ride
Alex Toussaint
244 kj
Tuesday 6/30/20
✅ 561 kj
Saturday 5/16/20