Shake and Bake

Workouts

Tuesday 2/23/21 @ 10:52 PM
✅
260kj
80rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 12:29 AM
256kj
78rpm
46%
19mph
Thursday 2/4/21 @ 11:56 PM
✅
182kj
85rpm
44%
19mph
20 min Hip Hop Ride
Jess King
Wednesday 2/3/21 @ 10:32 PM
150kj
84rpm
41%
18mph
Tuesday 2/9/21 @ 12:26 AM
✅
362kj
80rpm
44%
18mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:29 AM
312kj
80rpm
41%
17mph
Tuesday 12/1/20 @ 10:51 PM
✅
56kj
90rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/15/21 @ 11:12 PM
54kj
93rpm
33%
15mph
Tuesday 10/6/20 @ 2:9 PM
✅
356kj
74rpm
45%
18mph
45 min HIIT & Hills Ride
Hannah Frankson
Tuesday 10/6/20 @ 10:29 PM
296kj
78rpm
40%
16mph
Thursday 12/5/19 @ 11:45 PM
435kj
80rpm
42%
17mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 7/11/20 @ 3:19 PM
✅
443kj
77rpm
43%
17mph
Sunday 6/28/20 @ 4:59 PM
✅
134kj
82rpm
45%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 6/26/20 @ 7:46 PM
108kj
87rpm
39%
17mph
Saturday 5/16/20 @ 4:58 PM
✅
257kj
88rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 4:5 PM
234kj
82rpm
43%
18mph
Thursday 4/23/20 @ 4:12 PM
✅
336kj
80rpm
43%
18mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:29 PM
256kj
81rpm
37%
16mph
Wednesday 3/25/20 @ 9:23 PM
✅
146kj
81rpm
42%
17mph
20 min Pop Ride
Alex Toussaint
Saturday 11/23/19 @ 12:0 AM
144kj
86rpm
40%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 260 kj
Tuesday 2/23/21
256 kj
Tuesday 2/23/21
20 min Hip Hop Ride
Jess King
✅ 182 kj
Thursday 2/4/21
150 kj
Wednesday 2/3/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 362 kj
Tuesday 2/9/21
312 kj
Tuesday 2/9/21
10 min Low Impact Ride
Alex Toussaint
✅ 56 kj
Tuesday 12/1/20
54 kj
Friday 1/15/21
45 min HIIT & Hills Ride
Hannah Frankson
✅ 356 kj
Tuesday 10/6/20
296 kj
Tuesday 10/6/20
60 min Hip Hop Ride
Alex Toussaint
435 kj
Thursday 12/5/19
✅ 443 kj
Saturday 7/11/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 134 kj
Sunday 6/28/20
108 kj
Friday 6/26/20
30 min The Last Dance Ride
Alex Toussaint
✅ 257 kj
Saturday 5/16/20
234 kj
Sunday 5/17/20
45 min Pop Ride
Alex Toussaint
✅ 336 kj
Thursday 4/23/20
256 kj
Saturday 3/21/20
20 min Pop Ride
Alex Toussaint
✅ 146 kj
Wednesday 3/25/20
144 kj
Saturday 11/23/19