Shake and Bake

Workouts

Thursday 12/15/22 @ 12:40 PM
147kj
85rpm
40%
17mph
20 min Ed Sheeran Low Impact Ride
Bradley Rose
Friday 2/4/22 @ 5:12 PM
59kj
75rpm
29%
12mph
Friday 6/3/22 @ 12:3 PM
173kj
83rpm
44%
19mph
20 min Jubilee Celebration Ride
Bradley Rose
Sunday 6/12/22 @ 3:4 PM
75kj
77rpm
32%
13mph
Thursday 5/26/22 @ 5:3 PM
63kj
84rpm
38%
16mph
10 min Low Impact Ride
Bradley Rose
Sunday 4/24/22 @ 12:19 AM
38kj
79rpm
32%
13mph
Thursday 5/12/22 @ 3:18 PM
164kj
81rpm
43%
18mph
20 min Pop Ride
Bradley Rose
Friday 5/20/22 @ 11:13 AM
76kj
75rpm
32%
13mph
Thursday 4/7/22 @ 1:52 PM
kj
rpm
%
0mph
20 min Pop Ride
Emma Lovewell
Sunday 4/10/22 @ 4:59 PM
89kj
79rpm
34%
14mph
Friday 4/1/22 @ 12:8 PM
160kj
81rpm
43%
18mph
20 min Pop Punk Ride
Bradley Rose
Friday 4/1/22 @ 9:22 PM
73kj
81rpm
30%
13mph
Friday 3/25/22 @ 3:17 PM
kj
rpm
%
0mph
20 min Country Ride
Bradley Rose
Friday 3/25/22 @ 10:26 AM
76kj
86rpm
30%
13mph

Workouts

20 min Ed Sheeran Low Impact Ride
Bradley Rose
147 kj
Thursday 12/15/22
59 kj
Friday 2/4/22
20 min Jubilee Celebration Ride
Bradley Rose
173 kj
Friday 6/3/22
75 kj
Sunday 6/12/22
10 min Low Impact Ride
Bradley Rose
63 kj
Thursday 5/26/22
38 kj
Sunday 4/24/22
20 min Pop Ride
Bradley Rose
164 kj
Thursday 5/12/22
76 kj
Friday 5/20/22
20 min Pop Ride
Emma Lovewell
kj
Thursday 4/7/22
89 kj
Sunday 4/10/22
20 min Pop Punk Ride
Bradley Rose
160 kj
Friday 4/1/22
73 kj
Friday 4/1/22
20 min Country Ride
Bradley Rose
kj
Friday 3/25/22
76 kj
Friday 3/25/22