Shake and Bake

Workouts

Tuesday 4/18/23 @ 12:52 PM
73kj
76rpm
43%
18mph
Extra 10: Low Impact Ride
Hannah Corbin
Monday 4/24/23 @ 11:26 AM
30kj
69rpm
32%
12mph
Saturday 4/8/23 @ 12:20 PM
165kj
73rpm
47%
18mph
20 min Classic Rock Ride
Sam Yo
Saturday 2/4/23 @ 12:50 AM
72kj
67rpm
36%
13mph
Saturday 3/25/23 @ 11:55 AM
295kj
80rpm
47%
20mph
30 min Duran Duran Ride
Bradley Rose
Monday 1/16/23 @ 4:6 PM
100kj
75rpm
32%
12mph
Wednesday 3/1/23 @ 12:55 PM
174kj
78rpm
46%
19mph
20 min 2000s Ride
Cody Rigsby
Saturday 3/4/23 @ 4:48 PM
72kj
70rpm
35%
13mph
Thursday 12/15/22 @ 2:56 PM
199kj
74rpm
50%
20mph
20 min 90s Ride
Hannah Corbin
Monday 12/26/22 @ 6:41 PM
65kj
57rpm
38%
12mph
Tuesday 12/20/22 @ 12:49 PM
338kj
78rpm
43%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 12/24/22 @ 11:8 PM
127kj
60rpm
35%
12mph
Friday 11/11/22 @ 1:19 PM
232kj
73rpm
46%
18mph
30 min LOL Cody
Cody Rigsby
Saturday 11/12/22 @ 6:5 PM
97kj
61rpm
38%
12mph
Friday 10/7/22 @ 12:15 PM
168kj
73rpm
47%
19mph
20 min 80s Pop Ride
Hannah Corbin
Monday 10/10/22 @ 11:44 PM
81kj
58rpm
42%
14mph
Sunday 7/24/22 @ 11:20 AM
168kj
74rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 7/21/22 @ 10:52 AM
68kj
62rpm
38%
13mph
Sunday 6/12/22 @ 6:6 PM
191kj
83rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/12/22 @ 11:34 PM
71kj
68rpm
36%
13mph

Workouts

Extra 10: Low Impact Ride
Hannah Corbin
73 kj
Tuesday 4/18/23
30 kj
Monday 4/24/23
20 min Classic Rock Ride
Sam Yo
165 kj
Saturday 4/8/23
72 kj
Saturday 2/4/23
30 min Duran Duran Ride
Bradley Rose
295 kj
Saturday 3/25/23
100 kj
Monday 1/16/23
20 min 2000s Ride
Cody Rigsby
174 kj
Wednesday 3/1/23
72 kj
Saturday 3/4/23
20 min 90s Ride
Hannah Corbin
199 kj
Thursday 12/15/22
65 kj
Monday 12/26/22
45 min Epic Sing Along Ride
Jenn Sherman
338 kj
Tuesday 12/20/22
127 kj
Saturday 12/24/22
30 min LOL Cody
Cody Rigsby
232 kj
Friday 11/11/22
97 kj
Saturday 11/12/22
20 min 80s Pop Ride
Hannah Corbin
168 kj
Friday 10/7/22
81 kj
Monday 10/10/22
20 min Pop Ride
Cody Rigsby
168 kj
Sunday 7/24/22
68 kj
Thursday 7/21/22
20 min Pop Ride
Cody Rigsby
191 kj
Sunday 6/12/22
71 kj
Tuesday 7/12/22