Shake and Bake

Workouts

Thursday 9/10/20 @ 3:29 PM
βœ…
246kj
79rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:1 AM
0kj
0rpm
0%
0mph
Thursday 3/31/22 @ 8:45 PM
228kj
84rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 4/4/22 @ 11:26 PM
βœ…
383kj
79rpm
44%
18mph
Saturday 1/22/22 @ 1:45 PM
335kj
82rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 3:25 PM
βœ…
470kj
77rpm
44%
18mph
Thursday 9/16/21 @ 11:32 PM
βœ…
215kj
70rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 2:42 AM
56kj
73rpm
24%
10mph
Sunday 2/21/21 @ 4:41 PM
251kj
91rpm
29%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:37 PM
βœ…
354kj
89rpm
39%
17mph
Friday 2/26/21 @ 11:35 AM
353kj
84rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:23 PM
βœ…
549kj
82rpm
45%
19mph
Tuesday 6/9/20 @ 5:41 PM
246kj
84rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 5:18 PM
βœ…
364kj
83rpm
42%
18mph
Wednesday 7/8/20 @ 9:54 PM
251kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 1:7 PM
βœ…
326kj
86rpm
38%
17mph
Monday 6/15/20 @ 4:48 PM
477kj
71rpm
40%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 6:31 PM
βœ…
688kj
86rpm
40%
18mph
Friday 4/24/20 @ 2:1 PM
205kj
88rpm
38%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
βœ…
216kj
90rpm
38%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 246 kj
Thursday 9/10/20
0 kj
Friday 9/11/20
45 min Power Zone Ride
Denis Morton
228 kj
Thursday 3/31/22
βœ… 383 kj
Monday 4/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Saturday 1/22/22
βœ… 470 kj
Saturday 1/22/22
30 min Pop Ride
Cody Rigsby
βœ… 215 kj
Thursday 9/16/21
56 kj
Friday 9/17/21
45 min Power Zone Ride
Matt Wilpers
251 kj
Sunday 2/21/21
βœ… 354 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
353 kj
Friday 2/26/21
βœ… 549 kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
246 kj
Tuesday 6/9/20
βœ… 364 kj
Friday 11/27/20
45 min Power Zone Ride
Denis Morton
251 kj
Wednesday 7/8/20
βœ… 326 kj
Thursday 7/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Monday 6/15/20
βœ… 688 kj
Saturday 6/20/20
30 min HIIT Ride: Live from Home
Alex Toussaint
205 kj
Friday 4/24/20
βœ… 216 kj
Friday 4/24/20