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Shake and Bake
phunkybitch45
St. Augustine, FL βπ»πβ
102
Beat ambitchous
VS
ambitchous
MKE πΊπ§
136 π₯
Beat phunkybitch45
Workouts
Previous Workouts
Next Workouts
Thursday 9/10/20 @ 3:29 PM
β
246
kj
79
rpm
45
%
18
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Friday 9/11/20 @ 12:1 AM
0
kj
0
rpm
0
%
0
mph
Thursday 3/31/22 @ 8:45 PM
228
kj
84
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 4/4/22 @ 11:26 PM
β
383
kj
79
rpm
44
%
18
mph
Saturday 1/22/22 @ 1:45 PM
335
kj
82
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/22/22 @ 3:25 PM
β
470
kj
77
rpm
44
%
18
mph
Thursday 9/16/21 @ 11:32 PM
β
215
kj
70
rpm
45
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Friday 9/17/21 @ 2:42 AM
56
kj
73
rpm
24
%
10
mph
Sunday 2/21/21 @ 4:41 PM
251
kj
91
rpm
29
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/28/21 @ 5:37 PM
β
354
kj
89
rpm
39
%
17
mph
Friday 2/26/21 @ 11:35 AM
353
kj
84
rpm
35
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 5:23 PM
β
549
kj
82
rpm
45
%
19
mph
Tuesday 6/9/20 @ 5:41 PM
246
kj
84
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 11/27/20 @ 5:18 PM
β
364
kj
83
rpm
42
%
18
mph
Wednesday 7/8/20 @ 9:54 PM
251
kj
82
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 7/9/20 @ 1:7 PM
β
326
kj
86
rpm
38
%
17
mph
Monday 6/15/20 @ 4:48 PM
477
kj
71
rpm
40
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 6:31 PM
β
688
kj
86
rpm
40
%
18
mph
Friday 4/24/20 @ 2:1 PM
205
kj
88
rpm
38
%
17
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 4/24/20 @ 1:58 PM
β
216
kj
90
rpm
38
%
17
mph
Previous Workouts
Next Workouts
phunkybitch45
St. Augustine, FL βπ»πβ
102
Beat ambitchous
VS
ambitchous
MKE πΊπ§
136 π₯
Beat phunkybitch45
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
246
kj
Thursday 9/10/20
0
kj
Friday 9/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
228
kj
Thursday 3/31/22
β
383
kj
Monday 4/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
335
kj
Saturday 1/22/22
β
470
kj
Saturday 1/22/22
30 min Pop Ride
Cody Rigsby
View Class
Share
β
215
kj
Thursday 9/16/21
56
kj
Friday 9/17/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Sunday 2/21/21
β
354
kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
353
kj
Friday 2/26/21
β
549
kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
View Class
Share
246
kj
Tuesday 6/9/20
β
364
kj
Friday 11/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
251
kj
Wednesday 7/8/20
β
326
kj
Thursday 7/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
477
kj
Monday 6/15/20
β
688
kj
Saturday 6/20/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
205
kj
Friday 4/24/20
β
216
kj
Friday 4/24/20
Previous Workouts
Next Workouts