Shake and Bake
Workouts
Monday 12/5/22 @ 9:36 PM
✅
339kj
94rpm
35%
17mph
Wednesday 7/15/20 @ 11:37 AM
295kj
74rpm
39%
15mph
Saturday 11/19/22 @ 3:22 PM
✅
340kj
90rpm
38%
18mph
Wednesday 7/22/20 @ 10:34 PM
307kj
74rpm
43%
17mph
Thursday 5/5/22 @ 7:3 PM
163kj
93rpm
39%
18mph
Sunday 6/19/22 @ 2:13 PM
✅
347kj
68rpm
67%
24mph
Monday 6/7/21 @ 8:57 PM
286kj
90rpm
36%
17mph
Saturday 7/31/21 @ 6:59 PM
✅
332kj
69rpm
46%
17mph
Sunday 7/25/21 @ 9:52 PM
159kj
83rpm
35%
15mph
Sunday 6/27/21 @ 2:29 PM
✅
193kj
74rpm
41%
16mph
Monday 12/28/20 @ 3:34 PM
✅
208kj
83rpm
40%
17mph
Sunday 1/3/21 @ 5:22 PM
197kj
79rpm
40%
16mph
Saturday 9/26/20 @ 12:3 PM
359kj
77rpm
40%
16mph
Tuesday 11/17/20 @ 3:16 PM
✅
469kj
80rpm
43%
18mph
Monday 10/5/20 @ 9:24 AM
254kj
86rpm
31%
14mph
Wednesday 10/7/20 @ 1:27 PM
✅
274kj
73rpm
24%
11mph
Wednesday 7/15/20 @ 8:54 PM
480kj
79rpm
37%
15mph
Saturday 7/18/20 @ 12:12 PM
✅
565kj
73rpm
42%
16mph
Wednesday 4/22/20 @ 2:0 PM
✅
236kj
85rpm
41%
18mph
Wednesday 4/22/20 @ 1:59 PM
229kj
64rpm
49%
17mph
Workouts
286
kj
Monday 6/7/21
159
kj
Sunday 7/25/21
359
kj
Saturday 9/26/20
480
kj
Wednesday 7/15/20
229
kj
Wednesday 4/22/20