Shake and Bake

Workouts

Thursday 1/11/24 @ 2:11 PM
✅
215kj
73rpm
45%
17mph
30 min 2000s Ride
Cody Rigsby
Saturday 1/6/24 @ 5:0 PM
142kj
48rpm
51%
14mph
Tuesday 10/19/21 @ 5:30 PM
✅
234kj
77rpm
45%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 10:11 AM
150kj
50rpm
51%
15mph
Saturday 3/6/21 @ 7:14 PM
✅
216kj
48rpm
46%
11mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 4/1/21 @ 11:31 AM
132kj
41rpm
44%
10mph
Thursday 12/10/20 @ 7:0 PM
✅
356kj
80rpm
52%
21mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 1:25 PM
133kj
57rpm
44%
14mph
Thursday 8/27/20 @ 10:6 PM
kj
rpm
%
0mph
15 min Feel Good Ride
Ally Love
Saturday 8/22/20 @ 1:7 PM
✅
50kj
58rpm
38%
12mph
Thursday 6/11/20 @ 12:38 PM
✅
191kj
76rpm
49%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 6/5/20 @ 12:1 PM
123kj
54rpm
53%
16mph
Wednesday 5/27/20 @ 9:31 AM
✅
131kj
76rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 1:3 PM
90kj
55rpm
45%
14mph
Thursday 4/2/20 @ 11:37 PM
✅
109kj
72rpm
55%
20mph
10 min Climb Ride
Ally Love
Saturday 4/18/20 @ 1:48 PM
51kj
58rpm
46%
15mph
Thursday 4/9/20 @ 6:36 PM
✅
194kj
85rpm
45%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/28/20 @ 2:13 PM
101kj
61rpm
44%
15mph
Wednesday 1/22/20 @ 12:30 AM
3kj
77rpm
36%
15mph
20 min Groove Ride
Cody Rigsby
Friday 3/13/20 @ 11:8 AM
✅
82kj
67rpm
38%
13mph

Workouts

30 min 2000s Ride
Cody Rigsby
✅ 215 kj
Thursday 1/11/24
142 kj
Saturday 1/6/24
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 234 kj
Tuesday 10/19/21
150 kj
Wednesday 10/20/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 216 kj
Saturday 3/6/21
132 kj
Thursday 4/1/21
30 min Nicki Minaj Ride
Ally Love
✅ 356 kj
Thursday 12/10/20
133 kj
Thursday 12/10/20
15 min Feel Good Ride
Ally Love
kj
Thursday 8/27/20
✅ 50 kj
Saturday 8/22/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 191 kj
Thursday 6/11/20
123 kj
Friday 6/5/20
20 min Pop Ride
Cody Rigsby
✅ 131 kj
Wednesday 5/27/20
90 kj
Wednesday 5/27/20
10 min Climb Ride
Ally Love
✅ 109 kj
Thursday 4/2/20
51 kj
Saturday 4/18/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 194 kj
Thursday 4/9/20
101 kj
Saturday 3/28/20
20 min Groove Ride
Cody Rigsby
3 kj
Wednesday 1/22/20
✅ 82 kj
Friday 3/13/20