Shake and Bake

Workouts

Thursday 12/16/21 @ 9:56 PM
40kj
57rpm
39%
12mph
30 min Pop Ride
Jenn Sherman
Thursday 12/16/21 @ 9:56 PM
✅
226kj
81rpm
43%
18mph
Sunday 5/27/18 @ 2:17 PM
62kj
79rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 5/23/18 @ 3:2 PM
✅
92kj
89rpm
42%
19mph
Tuesday 2/27/18 @ 2:27 PM
✅
702kj
78rpm
58%
23mph
45 min Rock Ride
Jenn Sherman
Tuesday 2/27/18 @ 2:28 PM
427kj
85rpm
45%
20mph
Sunday 2/11/18 @ 2:24 PM
✅
566kj
79rpm
52%
22mph
45 min Metrics Ride
Matt Wilpers
Sunday 2/11/18 @ 2:29 PM
426kj
89rpm
43%
20mph
Thursday 10/26/17 @ 2:52 PM
✅
561kj
81rpm
52%
21mph
45 min Low Impact Ride
Jenn Sherman
Monday 10/23/17 @ 12:21 PM
423kj
89rpm
43%
19mph
Tuesday 8/1/17 @ 1:26 PM
✅
704kj
79rpm
58%
23mph
45 min Rock Ride
Jenn Sherman
Tuesday 8/1/17 @ 1:30 PM
374kj
82rpm
44%
18mph
Thursday 7/20/17 @ 10:27 PM
✅
461kj
72rpm
51%
19mph
45 min 90s Rock Ride
Jenn Sherman
Monday 7/24/17 @ 6:0 PM
447kj
81rpm
47%
20mph
Sunday 6/11/17 @ 2:29 PM
✅
872kj
81rpm
55%
23mph
60 min 80s Ride
Jenn Sherman
Sunday 6/11/17 @ 2:26 PM
kj
rpm
%
0mph
Thursday 3/23/17 @ 11:24 PM
✅
802kj
82rpm
60%
25mph
45 min 1000th Ride
Christine D'Ercole
Sunday 3/26/17 @ 6:14 PM
411kj
78rpm
48%
19mph
Sunday 3/5/17 @ 3:26 PM
✅
738kj
77rpm
53%
21mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 3/6/17 @ 2:49 PM
497kj
72rpm
48%
18mph

Workouts

30 min Pop Ride
Jenn Sherman
40 kj
Thursday 12/16/21
✅ 226 kj
Thursday 12/16/21
10 min Low Impact Ride
Jenn Sherman
62 kj
Sunday 5/27/18
✅ 92 kj
Wednesday 5/23/18
45 min Rock Ride
Jenn Sherman
✅ 702 kj
Tuesday 2/27/18
427 kj
Tuesday 2/27/18
45 min Metrics Ride
Matt Wilpers
✅ 566 kj
Sunday 2/11/18
426 kj
Sunday 2/11/18
45 min Low Impact Ride
Jenn Sherman
✅ 561 kj
Thursday 10/26/17
423 kj
Monday 10/23/17
45 min Rock Ride
Jenn Sherman
✅ 704 kj
Tuesday 8/1/17
374 kj
Tuesday 8/1/17
45 min 90s Rock Ride
Jenn Sherman
✅ 461 kj
Thursday 7/20/17
447 kj
Monday 7/24/17
60 min 80s Ride
Jenn Sherman
✅ 872 kj
Sunday 6/11/17
kj
Sunday 6/11/17
45 min 1000th Ride
Christine D'Ercole
✅ 802 kj
Thursday 3/23/17
411 kj
Sunday 3/26/17
60 min Epic Sing Along Ride
Jenn Sherman
✅ 738 kj
Sunday 3/5/17
497 kj
Monday 3/6/17