Shake and Bake

Workouts

Wednesday 7/5/23 @ 5:45 PM
35kj
51rpm
29%
9mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 12:33 PM
✅
264kj
84rpm
52%
22mph
Wednesday 6/9/21 @ 9:2 PM
415kj
69rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:25 AM
✅
722kj
82rpm
50%
21mph
Sunday 12/15/19 @ 8:51 PM
556kj
71rpm
51%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 11:53 AM
✅
721kj
83rpm
50%
21mph
Wednesday 12/18/19 @ 10:58 PM
✅
168kj
72rpm
54%
21mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/14/19 @ 1:35 PM
120kj
88rpm
41%
18mph
Sunday 9/8/19 @ 12:33 PM
0kj
1rpm
0%
0mph
45 min Classic Rock Ride
Matt Wilpers
Sunday 9/8/19 @ 11:54 AM
✅
553kj
79rpm
53%
22mph
Sunday 3/17/19 @ 9:24 PM
580kj
59rpm
57%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/17/19 @ 1:55 PM
✅
740kj
79rpm
53%
22mph
Friday 11/2/18 @ 11:8 PM
84kj
60rpm
55%
18mph
10 min Climb Ride
Jenn Sherman
Wednesday 10/24/18 @ 3:2 PM
✅
129kj
73rpm
57%
22mph
Saturday 10/6/18 @ 12:9 PM
66kj
62rpm
48%
17mph
10 min Climb Ride
Jenn Sherman
Wednesday 9/26/18 @ 3:3 PM
✅
122kj
79rpm
52%
22mph

Workouts

20 min AFO Ride: Imagine Dragons
Sam Yo
35 kj
Wednesday 7/5/23
✅ 264 kj
Friday 7/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Wednesday 6/9/21
✅ 722 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
556 kj
Sunday 12/15/19
✅ 721 kj
Friday 4/24/20
15 min Low Impact Ride
Matt Wilpers
✅ 168 kj
Wednesday 12/18/19
120 kj
Saturday 12/14/19
45 min Classic Rock Ride
Matt Wilpers
0 kj
Sunday 9/8/19
✅ 553 kj
Sunday 9/8/19
60 min My Mixtape Ride
Jenn Sherman
580 kj
Sunday 3/17/19
✅ 740 kj
Sunday 3/17/19
10 min Climb Ride
Jenn Sherman
84 kj
Friday 11/2/18
✅ 129 kj
Wednesday 10/24/18
10 min Climb Ride
Jenn Sherman
66 kj
Saturday 10/6/18
✅ 122 kj
Wednesday 9/26/18